Nutrition – Tagged "zero sugar" – MYOBAND UK

Nutrition — zero sugar

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Will adopting a vegan diet hinder athletic performance?

Will adopting a vegan diet hinder athletic performance?

Posted by LIAM KINGSWELL

While interest for the vegan diet continues to grow, more research is being put into the effects the vegan diet can have on athletic performance. Body builders such as Kenneth Williams, iron man triathletes like Brendan Brazier and marathon record setters such as Fiona Oaks prove that optimum athletic performance can still be achieved with a vegan diet. Let’s take a dive into some of the nutrients that can be assessed.

Will adopting a vegan diet hinder athletic performance?

Posted by LIAM KINGSWELL

How to choose a healthy protein bar!

How to choose a healthy protein bar!

Posted by PROPROTEIN LTD ADMIN

Author: Kate Searl - Marketing editor   Protein consumption - amount and timing Regardless if you want to build muscle or not, protein is an essential part of the human diet. It is one of three macronutrients which are crucial for every day bodily functions and structure. Consuming a higher protein-rich diet has shown to suppress the feeling of hunger and also speed up metabolism, thus increasing the amount of calories burnt (4). Studies show that 0.75g of protein per kilogram of bodyweight is sufficient alongside regular exercise (1). Increased physical activity will increase your daily protein requirements as your...

How to choose a healthy protein bar!

Posted by PROPROTEIN LTD ADMIN

Healthy food swaps to curb your festive cravings

Healthy food swaps to curb your festive cravings

Posted by PROPROTEIN LTD ADMIN

Author: Gareth Sapstead - Fitness Director Office parties, family dinners and fun festivities. It’s that time of year where for most of us routine goes out of the window and the extra calories start to sneak in.  Over the next month or so most of us will be exposed to more high-sugar and ultra-processed foods than the entire rest of the year. It’s tempting, and if you have strong willpower then you’ll manage to resist it getting out of hand. That being said, studies do indeed confirm that the key to a healthy sustainable diet is giving yourself permission to...

Healthy food swaps to curb your festive cravings

Posted by PROPROTEIN LTD ADMIN

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