Nutrition — Vitamins

This Is What You Should Be Eating Every Day To Reach Your Nutritional Needs
Posted by PROPROTEIN LTD ADMIN
It almost goes without saying that itās important to ensure youāre meeting all of your nutritional needs on a daily basis but sometimes this is easier said than done. There can often be confusion around what exactly this entails so Myo-Band have decided to collate all this information in one place.
This Is What You Should Be Eating Every Day To Reach Your Nutritional Needs
Posted by PROPROTEIN LTD ADMIN

Understanding the benefits of spices
Posted by PROPROTEIN LTD ADMIN
One of the many benefits of home cooking is being able to add spices in quantities that suit you! So why not learn a little bit about the benefits of the spices you add to your food? We have added a recipe at the end of this blog including all of the spices explained within this blog so you can begin to learn how to start using (and getting the benefits of) these spices straight away!
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Understanding the benefits of spices
Posted by PROPROTEIN LTD ADMIN

Healthy food swaps to curb your festive cravings
Posted by PROPROTEIN LTD ADMIN
Author: Gareth Sapstead - Fitness Director Office parties, family dinners and fun festivities. Itās that time of year where for most of us routine goes out of the window and the extra calories start to sneak in.Ā Over the next month or so most of us will be exposed to more high-sugar and ultra-processed foods than the entire rest of the year. Itās tempting, and if you have strong willpower then youāll manage to resist it getting out of hand. That being said, studies do indeed confirm that the key to a healthy sustainable diet is giving yourself permission to...
Healthy food swaps to curb your festive cravings
Posted by PROPROTEIN LTD ADMIN