Nutrition — Health Benefits

Will adopting a vegan diet hinder athletic performance?
Posted by LIAM KINGSWELL
While interest for the vegan diet continues to grow, more research is being put into the effects the vegan diet can have on athletic performance. Body builders such as Kenneth Williams, iron man triathletes like Brendan Brazier and marathon record setters such as Fiona Oaks prove that optimum athletic performance can still be achieved with a vegan diet. Letās take a dive into some of the nutrients that can be assessed.
Will adopting a vegan diet hinder athletic performance?
Posted by LIAM KINGSWELL

This Is What You Should Be Eating Every Day To Reach Your Nutritional Needs
Posted by PROPROTEIN LTD ADMIN
It almost goes without saying that itās important to ensure youāre meeting all of your nutritional needs on a daily basis but sometimes this is easier said than done. There can often be confusion around what exactly this entails so Myo-Band have decided to collate all this information in one place.
This Is What You Should Be Eating Every Day To Reach Your Nutritional Needs
Posted by PROPROTEIN LTD ADMIN

The Positive Effects Of Protein - Smoothie Recipes
Posted by PROPROTEIN LTD ADMIN
The Positive Effects Of Protein - Smoothie Recipes
Posted by PROPROTEIN LTD ADMIN

Understanding the benefits of spices
Posted by PROPROTEIN LTD ADMIN
One of the many benefits of home cooking is being able to add spices in quantities that suit you! So why not learn a little bit about the benefits of the spices you add to your food? We have added a recipe at the end of this blog including all of the spices explained within this blog so you can begin to learn how to start using (and getting the benefits of) these spices straight away!
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Understanding the benefits of spices
Posted by PROPROTEIN LTD ADMIN

Why should we be eating more plant-based?
Posted by PROPROTEIN LTD ADMIN
Why should we be eating more plant-based?
Posted by PROPROTEIN LTD ADMIN

Can We Turn Excess Body Fat Into Muscle?
Posted by PROPROTEIN LTD ADMIN
We discuss how to turn body fat in to tips, by our resident expert in all matters protein. Ā
Can We Turn Excess Body Fat Into Muscle?
Posted by PROPROTEIN LTD ADMIN