Nutrition — Health Benefits

While interest for the vegan diet continues to grow, more research is being put into the effects the vegan diet can have on athletic performance. Body builders such as Kenneth Williams, iron man triathletes like Brendan Brazier and marathon record setters such as Fiona Oaks prove that optimum athletic performance can still be achieved with a vegan diet. Let’s take a dive into some of the nutrients that can be assessed.

It almost goes without saying that it’s important to ensure you’re meeting all of your nutritional needs on a daily basis but sometimes this is easier said than done. There can often be confusion around what exactly this entails so Myo-Band have decided to collate all this information in one place.

One of the many benefits of home cooking is being able to add spices in quantities that suit you! So why not learn a little bit about the benefits of the spices you add to your food? We have added a recipe at the end of this blog including all of the spices explained within this blog so you can begin to learn how to start using (and getting the benefits of) these spices straight away!

We discuss how to turn body fat in to tips, by our resident expert in all matters protein.