Nutrition – Tagged "Health Benefits" – MYOBAND UK

Nutrition — Health Benefits

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Will adopting a vegan diet hinder athletic performance?

Will adopting a vegan diet hinder athletic performance?

Posted by LIAM KINGSWELL

While interest for the vegan diet continues to grow, more research is being put into the effects the vegan diet can have on athletic performance. Body builders such as Kenneth Williams, iron man triathletes like Brendan Brazier and marathon record setters such as Fiona Oaks prove that optimum athletic performance can still be achieved with a vegan diet. Let’s take a dive into some of the nutrients that can be assessed.

Will adopting a vegan diet hinder athletic performance?

Posted by LIAM KINGSWELL

This Is What You Should Be Eating Every Day To Reach Your Nutritional Needs

This Is What You Should Be Eating Every Day To Reach Your Nutritional Needs

Posted by PROPROTEIN LTD ADMIN

It almost goes without saying that it’s important to ensure you’re meeting all of your nutritional needs on a daily basis but sometimes this is easier said than done. There can often be confusion around what exactly this entails so Myo-Band have decided to collate all this information in one place.

This Is What You Should Be Eating Every Day To Reach Your Nutritional Needs

Posted by PROPROTEIN LTD ADMIN

The Positive Effects Of Protein - Smoothie Recipes

The Positive Effects Of Protein - Smoothie Recipes

Posted by PROPROTEIN LTD ADMIN

Protein is a powerful stimulus for muscle protein synthesis (a process of building new muscle tissues) and a factor in preserving and increasing skeletal muscle mass.

The Positive Effects Of Protein - Smoothie Recipes

Posted by PROPROTEIN LTD ADMIN

Understanding the benefits of spices

Understanding the benefits of spices

Posted by PROPROTEIN LTD ADMIN

One of the many benefits of home cooking is being able to add spices in quantities that suit you! So why not learn a little bit about the benefits of the spices you add to your food? We have added a recipe at the end of this blog including all of the spices explained within this blog so you can begin to learn how to start using (and getting the benefits of) these spices straight away!

 

Understanding the benefits of spices

Posted by PROPROTEIN LTD ADMIN

Why should we be eating more plant-based?

Why should we be eating more plant-based?

Posted by PROPROTEIN LTD ADMIN

Good question! To many people, the thought of having a meal without any meat just seems completely out of reach! “I’ll lack protein in my diet”, “I won’t feel full” and “How do you even cook with pulses and beans?” are statements and questions that are heard far too often! Plant-based does not mean cutting all sources from animals out of your diet. It’s just the suggestion of having one, two or as many days as you can, eating more of a variety of protein sources. 

Why should we be eating more plant-based?

Posted by PROPROTEIN LTD ADMIN

Can We Turn Excess Body Fat Into Muscle?

Can We Turn Excess Body Fat Into Muscle?

Posted by PROPROTEIN LTD ADMIN

We discuss how to turn body fat in to tips, by our resident expert in all matters protein.  

Can We Turn Excess Body Fat Into Muscle?

Posted by PROPROTEIN LTD ADMIN

Protein Juice vs Protein Shake

Protein Juice vs Protein Shake

Posted by PROPROTEIN LTD ADMIN

Protein is your greatest muscle-building tool, so you want to make sure you handle it right. One popular way to top off your protein intake is through a drink, either a shake or juice. But what’s the difference and how do you use it for best results? Today, we here at MYOBAND weigh in on the juice vs shake debate, covering both options. Research has shown that protein supplements significantly improve muscle size and strength in healthy adults who perform resistance exercise training. Protein Shakes, such as Myo-Band’s Hulk, is designed to help gain weight and develop lean muscles without excess fat or bulk. The recommended daily...

Protein Juice vs Protein Shake

Posted by PROPROTEIN LTD ADMIN

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