Nutrition — MYOBAND

Will adopting a vegan diet hinder athletic performance?
Posted by LIAM KINGSWELL
While interest for the vegan diet continues to grow, more research is being put into the effects the vegan diet can have on athletic performance. Body builders such as Kenneth Williams, iron man triathletes like Brendan Brazier and marathon record setters such as Fiona Oaks prove that optimum athletic performance can still be achieved with a vegan diet. Letās take a dive into some of the nutrients that can be assessed.
Will adopting a vegan diet hinder athletic performance?
Posted by LIAM KINGSWELL

This Is What You Should Be Eating Every Day To Reach Your Nutritional Needs
Posted by PROPROTEIN LTD ADMIN
It almost goes without saying that itās important to ensure youāre meeting all of your nutritional needs on a daily basis but sometimes this is easier said than done. There can often be confusion around what exactly this entails so Myo-Band have decided to collate all this information in one place.
This Is What You Should Be Eating Every Day To Reach Your Nutritional Needs
Posted by PROPROTEIN LTD ADMIN

These Are The Top Three Workouts To Do At Home.
Posted by PROPROTEIN LTD ADMIN
With the uncertainty that Coronavirus has created, some people are choosing to spend more time at home. This means people are also choosing to cut down their time at the gym and instead working out in the comfort of their living room.Ā
These Are The Top Three Workouts To Do At Home.
Posted by PROPROTEIN LTD ADMIN

Snack Away! The Best Post-workout Snacks ā Revealed
Posted by PROPROTEIN LTD ADMIN
Working out makes us feel better, especially ifĀ youāreĀ well on the way to hittingĀ yourĀ goals or are alreadyĀ achieving them (way to go if you are!) Whether youāve just lifted your heaviest set yet,Ā completed your longest circuit or have run your fastest lap, your bodyās going to be feeling it ā from the second you stop,Ā to the minutes and hours that follow afterwards. While most people tend to make sure they fuel their bodies with a protein snack or juice before they workĀ out, not as many pay as much attention to whatĀ they giveĀ their bodies post-workout (perhaps itās because of pure exhaustion or elation...
Snack Away! The Best Post-workout Snacks ā Revealed
Posted by PROPROTEIN LTD ADMIN

Weightloss Meal Plan
Posted by PROPROTEIN LTD ADMIN
BREAKFAST: SmoothieĀ ā 150g mixed berries, 100mls fresh unsweetened juice ā orangeOvernight oatsĀ ā 200ml almond milk, 120g spinach, 75g oats, blend togetherProtein pancakesĀ ā 1 banana, 30g protein powder, 1 egg, 25g oats ā blend together LUNCH: Veg soupĀ ā All veggies in the pan, bring to boil, simmer for 1 hour, stirring occasionally, add black pepper to your taste.Goats cheese, spinach, red pepperĀ ā Add veg to pan, beat eggs and season, put into a pan ā medium heat,scatter goats cheese, then pop under grill 1-2 mins, serve hot or cold, with salad. DINNER: MeatballsĀ ā 200g lean minced beef, 1/2 medium red onion...
Weightloss Meal Plan
Posted by PROPROTEIN LTD ADMIN

Can We Turn Excess Body Fat Into Muscle?
Posted by PROPROTEIN LTD ADMIN
We discuss how to turn body fat in to tips, by our resident expert in all matters protein. Ā
Can We Turn Excess Body Fat Into Muscle?
Posted by PROPROTEIN LTD ADMIN