Nutrition – Tagged "diet plan" – MYOBAND UK

Nutrition — diet plan

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Will adopting a vegan diet hinder athletic performance?

Will adopting a vegan diet hinder athletic performance?

Posted by LIAM KINGSWELL

While interest for the vegan diet continues to grow, more research is being put into the effects the vegan diet can have on athletic performance. Body builders such as Kenneth Williams, iron man triathletes like Brendan Brazier and marathon record setters such as Fiona Oaks prove that optimum athletic performance can still be achieved with a vegan diet. Let’s take a dive into some of the nutrients that can be assessed.

Will adopting a vegan diet hinder athletic performance?

Posted by LIAM KINGSWELL

Why should we be eating more plant-based?

Why should we be eating more plant-based?

Posted by PROPROTEIN LTD ADMIN

Good question! To many people, the thought of having a meal without any meat just seems completely out of reach! “I’ll lack protein in my diet”, “I won’t feel full” and “How do you even cook with pulses and beans?” are statements and questions that are heard far too often! Plant-based does not mean cutting all sources from animals out of your diet. It’s just the suggestion of having one, two or as many days as you can, eating more of a variety of protein sources. 

Why should we be eating more plant-based?

Posted by PROPROTEIN LTD ADMIN

Healthy food swaps to curb your festive cravings

Healthy food swaps to curb your festive cravings

Posted by PROPROTEIN LTD ADMIN

Author: Gareth Sapstead - Fitness Director Office parties, family dinners and fun festivities. It’s that time of year where for most of us routine goes out of the window and the extra calories start to sneak in.  Over the next month or so most of us will be exposed to more high-sugar and ultra-processed foods than the entire rest of the year. It’s tempting, and if you have strong willpower then you’ll manage to resist it getting out of hand. That being said, studies do indeed confirm that the key to a healthy sustainable diet is giving yourself permission to...

Healthy food swaps to curb your festive cravings

Posted by PROPROTEIN LTD ADMIN

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