Nutrition — Chocolate Recipe

Healthy food swaps to curb your festive cravings
Posted by PROPROTEIN LTD ADMIN
Author: Gareth Sapstead - Fitness Director Office parties, family dinners and fun festivities. Itās that time of year where for most of us routine goes out of the window and the extra calories start to sneak in.Ā Over the next month or so most of us will be exposed to more high-sugar and ultra-processed foods than the entire rest of the year. Itās tempting, and if you have strong willpower then youāll manage to resist it getting out of hand. That being said, studies do indeed confirm that the key to a healthy sustainable diet is giving yourself permission to...
Healthy food swaps to curb your festive cravings
Posted by PROPROTEIN LTD ADMIN