Nutrition – Tagged "Nutrition" – MYOBAND UK

Nutrition — Nutrition

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This Is What You Should Be Eating Every Day To Reach Your Nutritional Needs

This Is What You Should Be Eating Every Day To Reach Your Nutritional Needs

Posted by PROPROTEIN LTD ADMIN

It almost goes without saying that it’s important to ensure you’re meeting all of your nutritional needs on a daily basis but sometimes this is easier said than done. There can often be confusion around what exactly this entails so Myo-Band have decided to collate all this information in one place.

This Is What You Should Be Eating Every Day To Reach Your Nutritional Needs

Posted by PROPROTEIN LTD ADMIN

Snack Away! The Best Post-workout Snacks – Revealed

Snack Away! The Best Post-workout Snacks – Revealed

Posted by PROPROTEIN LTD ADMIN

Working out makes us feel better, especially if you’re well on the way to hitting your goals or are already achieving them (way to go if you are!) Whether you’ve just lifted your heaviest set yet, completed your longest circuit or have run your fastest lap, your body’s going to be feeling it – from the second you stop, to the minutes and hours that follow afterwards. While most people tend to make sure they fuel their bodies with a protein snack or juice before they work out, not as many pay as much attention to what they give their bodies post-workout (perhaps it’s because of pure exhaustion or elation...

Snack Away! The Best Post-workout Snacks – Revealed

Posted by PROPROTEIN LTD ADMIN

The Positive Effects Of Protein - Smoothie Recipes

The Positive Effects Of Protein - Smoothie Recipes

Posted by PROPROTEIN LTD ADMIN

Protein is a powerful stimulus for muscle protein synthesis (a process of building new muscle tissues) and a factor in preserving and increasing skeletal muscle mass.

The Positive Effects Of Protein - Smoothie Recipes

Posted by PROPROTEIN LTD ADMIN

Understanding the benefits of spices

Understanding the benefits of spices

Posted by PROPROTEIN LTD ADMIN

One of the many benefits of home cooking is being able to add spices in quantities that suit you! So why not learn a little bit about the benefits of the spices you add to your food? We have added a recipe at the end of this blog including all of the spices explained within this blog so you can begin to learn how to start using (and getting the benefits of) these spices straight away!

 

Understanding the benefits of spices

Posted by PROPROTEIN LTD ADMIN

Why should we be eating more plant-based?

Why should we be eating more plant-based?

Posted by PROPROTEIN LTD ADMIN

Good question! To many people, the thought of having a meal without any meat just seems completely out of reach! “I’ll lack protein in my diet”, “I won’t feel full” and “How do you even cook with pulses and beans?” are statements and questions that are heard far too often! Plant-based does not mean cutting all sources from animals out of your diet. It’s just the suggestion of having one, two or as many days as you can, eating more of a variety of protein sources. 

Why should we be eating more plant-based?

Posted by PROPROTEIN LTD ADMIN

Healthy food swaps to curb your festive cravings

Healthy food swaps to curb your festive cravings

Posted by PROPROTEIN LTD ADMIN

Author: Gareth Sapstead - Fitness Director Office parties, family dinners and fun festivities. It’s that time of year where for most of us routine goes out of the window and the extra calories start to sneak in.  Over the next month or so most of us will be exposed to more high-sugar and ultra-processed foods than the entire rest of the year. It’s tempting, and if you have strong willpower then you’ll manage to resist it getting out of hand. That being said, studies do indeed confirm that the key to a healthy sustainable diet is giving yourself permission to...

Healthy food swaps to curb your festive cravings

Posted by PROPROTEIN LTD ADMIN

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