Nutrition — junk food

Is late-night snacking bad for fat loss?
Posted by PROPROTEIN LTD ADMIN
Author: Gareth Sapstead - Fitness Director A calorie at 7.59pm is the same as a calorie at 8.01pm, and contrary to what some believe thereās no magical time where every calorie suddenly gets stored as fat. Saying that a calorie at 8.01pm will make you gain fat, is kind of like saying eating fat will make you gain fat, something we all hopefully know to be incorrect. Ā Eating of fats, carbohydrates, and even protein (albeit to a lesser degree) will cause you gain weight if you OVEREAT them. Your macronutrients (carbs, fat, protein, alcohol) make up your total calorie...
Is late-night snacking bad for fat loss?
Posted by PROPROTEIN LTD ADMIN