Nutrition – Tagged "Health Benefits" – MYOBAND

Nutrition — Health Benefits

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Why should we be eating more plant-based?

Why should we be eating more plant-based?

Posted by MARKETING TEAM

Good question! To many people, the thought of having a meal without any meat just seems completely out of reach! “I’ll lack protein in my diet”, “I won’t feel full” and “How do you even cook with pulses and beans?” are statements and questions that are heard far too often! Plant-based does not mean cutting all sources from animals out of your diet. It’s just the suggestion of having one, two or as many days as you can, eating more of a variety of protein sources. 

Why should we be eating more plant-based?

Posted by MARKETING TEAM

Understanding the benefits of spices

Understanding the benefits of spices

Posted by MARKETING TEAM

One of the many benefits of home cooking is being able to add spices in quantities that suit you! So why not learn a little bit about the benefits of the spices you add to your food? We have added a recipe at the end of this blog including all of the spices explained within this blog so you can begin to learn how to start using (and getting the benefits of) these spices straight away!

 

Understanding the benefits of spices

Posted by MARKETING TEAM

This Is What You Should Be Eating Every Day To Reach Your Nutritional Needs

This Is What You Should Be Eating Every Day To Reach Your Nutritional Needs

Posted by JASE OSPINA

It almost goes without saying that it’s important to ensure you’re meeting all of your nutritional needs on a daily basis but sometimes this is easier said than done. There can often be confusion around what exactly this entails so Myo-Band have decided to collate all this information in one place.

This Is What You Should Be Eating Every Day To Reach Your Nutritional Needs

Posted by JASE OSPINA

Can We Turn Excess Body Fat Into Muscle?

Can We Turn Excess Body Fat Into Muscle?

Posted by JASE OSPINA

We discuss how to turn body fat in to tips, by our resident expert in all matters protein.  

Can We Turn Excess Body Fat Into Muscle?

Posted by JASE OSPINA

The Positive Effects Of Protein - Smoothie Recipes

The Positive Effects Of Protein - Smoothie Recipes

Posted by JASE OSPINA

Protein is a powerful stimulus for muscle protein synthesis (a process of building new muscle tissues) and a factor in preserving and increasing skeletal muscle mass.

The Positive Effects Of Protein - Smoothie Recipes

Posted by JASE OSPINA

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