Nutrition – Tagged "zero sugar" – MYOBAND

Nutrition — zero sugar

SHOW SIDEBAR
Healthy food swaps to curb your festive cravings

Healthy food swaps to curb your festive cravings

Posted by MYOBAND TEAM

Author: Gareth Sapstead - Fitness Director Office parties, family dinners and fun festivities. It’s that time of year where for most of us routine goes out of the window and the extra calories start to sneak in.  Over the next month or so most of us will be exposed to more high-sugar and ultra-processed foods than the entire rest of the year. It’s tempting, and if you have strong willpower then you’ll manage to resist it getting out of hand. That being said, studies do indeed confirm that the key to a healthy sustainable diet is giving yourself permission to...

Healthy food swaps to curb your festive cravings

Posted by MYOBAND TEAM

How to choose a healthy protein bar!

How to choose a healthy protein bar!

Posted by MYOBAND TEAM

Author: Kate Searl - Marketing editor   Protein consumption - amount and timing Regardless if you want to build muscle or not, protein is an essential part of the human diet. It is one of three macronutrients which are crucial for every day bodily functions and structure. Consuming a higher protein-rich diet has shown to suppress the feeling of hunger and also speed up metabolism, thus increasing the amount of calories burnt (4). Studies show that 0.75g of protein per kilogram of bodyweight is sufficient alongside regular exercise (1). Increased physical activity will increase your daily protein requirements as your...

How to choose a healthy protein bar!

Posted by MYOBAND TEAM

Someone purchased a50 minutes ago from Liverpool, Great Britain
Someone purchased a51 minutes ago from New York, USA
Someone purchased a52 minutes ago from Sydney, Australia
Someone purchased a53 minutes ago from London, Great Britain
Someone purchased a54 minutes ago from Amsterdam, Netherlands
Someone purchased a55 minutes ago from Berlin, Germany
Someone purchased a56 minutes ago from Rome, Italy
Someone purchased a57 minutes ago from Madrid, Spain
Someone purchased a58 minutes ago from Dublin, Ireland
Someone purchased a59 minutes ago from Manchester, Great Britain
Someone purchased a11 minutes ago from Liverpool, Great Britain
Someone purchased a12 minutes ago from New York, USA
Someone purchased a13 minutes ago from Sydney, Australia
Someone purchased a14 minutes ago from London, Great Britain
Someone purchased a15 minutes ago from Amsterdam, Netherlands
Someone purchased a16 minutes ago from Berlin, Germany
Someone purchased a17 minutes ago from Rome, Italy
Someone purchased a18 minutes ago from Madrid, Spain
Pre-loader