Nutrition – Tagged "fat loss" – MYOBAND UK

Nutrition — fat loss

SHOW SIDEBAR
Is late-night snacking bad for fat loss?

Is late-night snacking bad for fat loss?

Posted by PROPROTEIN LTD ADMIN

Author: Gareth Sapstead - Fitness Director A calorie at 7.59pm is the same as a calorie at 8.01pm, and contrary to what some believe there’s no magical time where every calorie suddenly gets stored as fat. Saying that a calorie at 8.01pm will make you gain fat, is kind of like saying eating fat will make you gain fat, something we all hopefully know to be incorrect.   Eating of fats, carbohydrates, and even protein (albeit to a lesser degree) will cause you gain weight if you OVEREAT them. Your macronutrients (carbs, fat, protein, alcohol) make up your total calorie...

Is late-night snacking bad for fat loss?

Posted by PROPROTEIN LTD ADMIN

Healthy food swaps to curb your festive cravings

Healthy food swaps to curb your festive cravings

Posted by PROPROTEIN LTD ADMIN

Author: Gareth Sapstead - Fitness Director Office parties, family dinners and fun festivities. It’s that time of year where for most of us routine goes out of the window and the extra calories start to sneak in.  Over the next month or so most of us will be exposed to more high-sugar and ultra-processed foods than the entire rest of the year. It’s tempting, and if you have strong willpower then you’ll manage to resist it getting out of hand. That being said, studies do indeed confirm that the key to a healthy sustainable diet is giving yourself permission to...

Healthy food swaps to curb your festive cravings

Posted by PROPROTEIN LTD ADMIN

Someone purchased a11 minutes ago from Liverpool, Great Britain
Someone purchased a12 minutes ago from New York, USA
Someone purchased a13 minutes ago from Sydney, Australia
Someone purchased a14 minutes ago from London, Great Britain
Someone purchased a15 minutes ago from Amsterdam, Netherlands
Someone purchased a16 minutes ago from Berlin, Germany
Someone purchased a17 minutes ago from Rome, Italy
Someone purchased a18 minutes ago from Madrid, Spain
Someone purchased a19 minutes ago from Dublin, Ireland
Someone purchased a20 minutes ago from Manchester, Great Britain
Someone purchased a21 minutes ago from Liverpool, Great Britain
Someone purchased a22 minutes ago from New York, USA
Someone purchased a23 minutes ago from Sydney, Australia
Someone purchased a24 minutes ago from London, Great Britain
Someone purchased a25 minutes ago from Amsterdam, Netherlands
Someone purchased a26 minutes ago from Berlin, Germany
Someone purchased a27 minutes ago from Rome, Italy
Someone purchased a28 minutes ago from Madrid, Spain
Pre-loader