Nutrition – Tagged "healthy food" – MYOBAND

Nutrition — healthy food

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Is late-night snacking bad for fat loss?

Is late-night snacking bad for fat loss?

Posted by MYOBAND TEAM

Author: Gareth Sapstead - Fitness Director A calorie at 7.59pm is the same as a calorie at 8.01pm, and contrary to what some believe there’s no magical time where every calorie suddenly gets stored as fat. Saying that a calorie at 8.01pm will make you gain fat, is kind of like saying eating fat will make you gain fat, something we all hopefully know to be incorrect.   Eating of fats, carbohydrates, and even protein (albeit to a lesser degree) will cause you gain weight if you OVEREAT them. Your macronutrients (carbs, fat, protein, alcohol) make up your total calorie...

Is late-night snacking bad for fat loss?

Posted by MYOBAND TEAM

Why should we be eating more plant-based?

Why should we be eating more plant-based?

Posted by MARKETING TEAM

Good question! To many people, the thought of having a meal without any meat just seems completely out of reach! “I’ll lack protein in my diet”, “I won’t feel full” and “How do you even cook with pulses and beans?” are statements and questions that are heard far too often! Plant-based does not mean cutting all sources from animals out of your diet. It’s just the suggestion of having one, two or as many days as you can, eating more of a variety of protein sources. 

Why should we be eating more plant-based?

Posted by MARKETING TEAM

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