Nutrition – MYOBAND

Nutrition

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Why should we be eating more plant-based?

Why should we be eating more plant-based?

Posted by MARKETING TEAM

Good question! To many people, the thought of having a meal without any meat just seems completely out of reach! “I’ll lack protein in my diet”, “I won’t feel full” and “How do you even cook with pulses and beans?” are statements and questions that are heard far too often! Plant-based does not mean cutting all sources from animals out of your diet. It’s just the suggestion of having one, two or as many days as you can, eating more of a variety of protein sources. 

Why should we be eating more plant-based?

Posted by MARKETING TEAM

Understanding the benefits of spices

Understanding the benefits of spices

Posted by MARKETING TEAM

One of the many benefits of home cooking is being able to add spices in quantities that suit you! So why not learn a little bit about the benefits of the spices you add to your food? We have added a recipe at the end of this blog including all of the spices explained within this blog so you can begin to learn how to start using (and getting the benefits of) these spices straight away!

 

Understanding the benefits of spices

Posted by MARKETING TEAM

More of Moringa or Matcha?

More of Moringa or Matcha?

Posted by MARKETING TEAM

Welcome to the Moringa vs Matcha contest! Matcha has been on the scene for some time now, but whether you are aware of it or not, it has a trending little rival trying to claim its spotlight…. Moringa. However, they both start with the same letter, they both are a similar colour. Is there anything distinctly different between them that makes one more worthy of our attention? Well, let's put both contenders to the test and get some clarity on this issue. May the best green powder win!

More of Moringa or Matcha?

Posted by MARKETING TEAM

‘FOOD n’ FITNESS’: Maximise your workouts and improve your Health

‘FOOD n’ FITNESS’: Maximise your workouts and improve your Health

Posted by MARKETING TEAM

Here at MYOBAND, we believe performance and health go hand in hand. We know that these star pointers are enhanced by the fundamentals of diet and fitness regimes. That being said, it can definitely feel like walking into the unknown when it comes to exercising and eating the diet fit for your fitness.

‘FOOD n’ FITNESS’: Maximise your workouts and improve your Health

Posted by MARKETING TEAM

The Wonder Of "Starch Absorption Blockers" For Weight Loss

The Wonder Of "Starch Absorption Blockers" For Weight Loss

Posted by JASE OSPINA

For centuries we have been consuming carbohydrates (carbs) and to this day they still hold a dear place in our hearts and on our plates; and rightly so as they are in almost everything we consume in our diets, they taste great and they are a preferred energy source for the human body. However, in recent times we have discovered and are still uncovering the hard-hitting truth that our daily bread can become a daily problem on our waistlines. So, what could be a solution? 

Yes, you guessed it… ‘Carb Absorption Blockers’! Sounds too good to be true, right? 

The Wonder Of "Starch Absorption Blockers" For Weight Loss

Posted by JASE OSPINA

This Is What You Should Be Eating Every Day To Reach Your Nutritional Needs

This Is What You Should Be Eating Every Day To Reach Your Nutritional Needs

Posted by JASE OSPINA

It almost goes without saying that it’s important to ensure you’re meeting all of your nutritional needs on a daily basis but sometimes this is easier said than done. There can often be confusion around what exactly this entails so Myo-Band have decided to collate all this information in one place.

This Is What You Should Be Eating Every Day To Reach Your Nutritional Needs

Posted by JASE OSPINA

These Are The Top Three Workouts To Do At Home.

These Are The Top Three Workouts To Do At Home.

Posted by JASE OSPINA

With the uncertainty that Coronavirus has created, some people are choosing to spend more time at home. This means people are also choosing to cut down their time at the gym and instead working out in the comfort of their living room. 

These Are The Top Three Workouts To Do At Home.

Posted by JASE OSPINA

Effective Meal Plans

Effective Meal Plans

Posted by JASE OSPINA

Effective Meal Plans

Posted by JASE OSPINA

Weightloss Meal Plan

Weightloss Meal Plan

Posted by JASE OSPINA

BREAKFAST: Smoothie – 150g mixed berries, 100mls fresh unsweetened juice – orangeOvernight oats – 200ml almond milk, 120g spinach, 75g oats, blend togetherProtein pancakes – 1 banana, 30g protein powder, 1 egg, 25g oats – blend together LUNCH: Veg soup – All veggies in the pan, bring to boil, simmer for 1 hour, stirring occasionally, add black pepper to your taste.Goats cheese, spinach, red pepper – Add veg to pan, beat eggs and season, put into a pan – medium heat,scatter goats cheese, then pop under grill 1-2 mins, serve hot or cold, with salad. DINNER: Meatballs – 200g lean minced beef, 1/2 medium red onion...

Weightloss Meal Plan

Posted by JASE OSPINA

Christopher’s Inspiring Story About Determination

Christopher’s Inspiring Story About Determination

Posted by JASE OSPINA

It was after a holiday to Norway when Christopher sat down and looked at some pictures that he realised he had let himself go and didn’t look healthy anymore. Always being a bigger kid at school and after a few accidents as an adult, he stopped exercising and put on even more weight. Working as a train driver, with fast food outlets all around the office. At 5ft10 and that weight was not something he had ever desired to be in. Christopher decided to take the problem by the horn, he switched to a gym closer to work so it...

Christopher’s Inspiring Story About Determination

Posted by JASE OSPINA

Can We Turn Excess Body Fat Into Muscle?

Can We Turn Excess Body Fat Into Muscle?

Posted by JASE OSPINA

We discuss how to turn body fat in to tips, by our resident expert in all matters protein.  

Can We Turn Excess Body Fat Into Muscle?

Posted by JASE OSPINA

Protein Juice vs Protein Shake

Protein Juice vs Protein Shake

Posted by JASE OSPINA

Protein is your greatest muscle-building tool, so you want to make sure you handle it right. One popular way to top off your protein intake is through a drink, either a shake or juice. But what’s the difference and how do you use it for best results? Today, we here at MYOBAND weigh in on the juice vs shake debate, covering both options. Research has shown that protein supplements significantly improve muscle size and strength in healthy adults who perform resistance exercise training. Protein Shakes, such as Myo-Band’s Hulk, is designed to help gain weight and develop lean muscles without excess fat or bulk. The recommended daily...

Protein Juice vs Protein Shake

Posted by JASE OSPINA

Snack Away! The Best Post-workout Snacks – Revealed

Snack Away! The Best Post-workout Snacks – Revealed

Posted by JASE OSPINA

Working out makes us feel better, especially if you’re well on the way to hitting your goals or are already achieving them (way to go if you are!) Whether you’ve just lifted your heaviest set yet, completed your longest circuit or have run your fastest lap, your body’s going to be feeling it – from the second you stop, to the minutes and hours that follow afterwards. While most people tend to make sure they fuel their bodies with a protein snack or juice before they work out, not as many pay as much attention to what they give their bodies post-workout (perhaps it’s because of pure exhaustion or elation...

Snack Away! The Best Post-workout Snacks – Revealed

Posted by JASE OSPINA

Success Doesn’t Lead To Happiness. Happiness Leads To Success.

Success Doesn’t Lead To Happiness. Happiness Leads To Success.

Posted by JASE OSPINA

Mental health is a hot topic. While suicide is on the decrease, approximately 1 in 4 people suffer from a mental health problem each year. Here’s Chris’ view on mental health and how he manages depression.

Success Doesn’t Lead To Happiness. Happiness Leads To Success.

Posted by JASE OSPINA

Score The Right Nutrition: Our Premier League Of Football Products

Score The Right Nutrition: Our Premier League Of Football Products

Posted by JASE OSPINA

Football fans – the wait is finally over. This month (August) marks the start of the 2019/20 Premier League season, which we’re sure is guaranteed to bring drama once again.

Score The Right Nutrition: Our Premier League Of Football Products

Posted by JASE OSPINA

An Amazing Transformation - Chris Halsall

An Amazing Transformation - Chris Halsall

Posted by JASE OSPINA

Training using Oblivion, a great coach and a positive attitude has helped me achieve my goals.

An Amazing Transformation - Chris Halsall

Posted by JASE OSPINA

The Positive Effects Of Protein - Smoothie Recipes

The Positive Effects Of Protein - Smoothie Recipes

Posted by JASE OSPINA

Protein is a powerful stimulus for muscle protein synthesis (a process of building new muscle tissues) and a factor in preserving and increasing skeletal muscle mass.

The Positive Effects Of Protein - Smoothie Recipes

Posted by JASE OSPINA

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