Nutrition — Protein

While interest for the vegan diet continues to grow, more research is being put into the effects the vegan diet can have on athletic performance. Body builders such as Kenneth Williams, iron man triathletes like Brendan Brazier and marathon record setters such as Fiona Oaks prove that optimum athletic performance can still be achieved with a vegan diet. Let’s take a dive into some of the nutrients that can be assessed.

Working out makes us feel better, especially if you’re well on the way to hitting your goals or are already achieving them (way to go if you are!) Whether you’ve just lifted your heaviest set yet, completed your longest circuit or have run your fastest lap, your body’s going to be feeling it – from the second you stop, to the minutes and hours that follow afterwards. While most people tend to make sure they fuel their bodies with a protein snack or juice before they work out, not as many pay as much attention to what they give their bodies post-workout (perhaps it’s because of pure exhaustion or elation...

We discuss how to turn body fat in to tips, by our resident expert in all matters protein.  

Protein is your greatest muscle-building tool, so you want to make sure you handle it right. One popular way to top off your protein intake is through a drink, either a shake or juice. But what’s the difference and how do you use it for best results? Today, we here at MYOBAND weigh in on the juice vs shake debate, covering both options. Research has shown that protein supplements significantly improve muscle size and strength in healthy adults who perform resistance exercise training. Protein Shakes, such as Myo-Band’s Hulk, is designed to help gain weight and develop lean muscles without excess fat or bulk. The recommended daily...