Nutrition — Protein

We discuss how to turn body fat in to tips, by our resident expert in all matters protein.  

Working out makes us feel better, especially if you’re well on the way to hitting your goals or are already achieving them (way to go if you are!) Whether you’ve just lifted your heaviest set yet, completed your longest circuit or have run your fastest lap, your body’s going to be feeling it – from the second you stop, to the minutes and hours that follow afterwards. While most people tend to make sure they fuel their bodies with a protein snack or juice before they work out, not as many pay as much attention to what they give their bodies post-workout (perhaps it’s because of pure exhaustion or elation...