Nutrition – Tagged "MYOBAND" – MYOBAND

Nutrition — MYOBAND

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This Is What You Should Be Eating Every Day To Reach Your Nutritional Needs

This Is What You Should Be Eating Every Day To Reach Your Nutritional Needs

Posted by JASE OSPINA

It almost goes without saying that it’s important to ensure you’re meeting all of your nutritional needs on a daily basis but sometimes this is easier said than done. There can often be confusion around what exactly this entails so Myo-Band have decided to collate all this information in one place.

This Is What You Should Be Eating Every Day To Reach Your Nutritional Needs

Posted by JASE OSPINA

These Are The Top Three Workouts To Do At Home.

These Are The Top Three Workouts To Do At Home.

Posted by JASE OSPINA

With the uncertainty that Coronavirus has created, some people are choosing to spend more time at home. This means people are also choosing to cut down their time at the gym and instead working out in the comfort of their living room. 

These Are The Top Three Workouts To Do At Home.

Posted by JASE OSPINA

Effective Meal Plans

Effective Meal Plans

Posted by JASE OSPINA

Effective Meal Plans

Posted by JASE OSPINA

Weightloss Meal Plan

Weightloss Meal Plan

Posted by JASE OSPINA

BREAKFAST: Smoothie – 150g mixed berries, 100mls fresh unsweetened juice – orangeOvernight oats – 200ml almond milk, 120g spinach, 75g oats, blend togetherProtein pancakes – 1 banana, 30g protein powder, 1 egg, 25g oats – blend together LUNCH: Veg soup – All veggies in the pan, bring to boil, simmer for 1 hour, stirring occasionally, add black pepper to your taste.Goats cheese, spinach, red pepper – Add veg to pan, beat eggs and season, put into a pan – medium heat,scatter goats cheese, then pop under grill 1-2 mins, serve hot or cold, with salad. DINNER: Meatballs – 200g lean minced beef, 1/2 medium red onion...

Weightloss Meal Plan

Posted by JASE OSPINA

Can We Turn Excess Body Fat Into Muscle?

Can We Turn Excess Body Fat Into Muscle?

Posted by JASE OSPINA

We discuss how to turn body fat in to tips, by our resident expert in all matters protein.  

Can We Turn Excess Body Fat Into Muscle?

Posted by JASE OSPINA

Snack Away! The Best Post-workout Snacks – Revealed

Snack Away! The Best Post-workout Snacks – Revealed

Posted by JASE OSPINA

Working out makes us feel better, especially if you’re well on the way to hitting your goals or are already achieving them (way to go if you are!) Whether you’ve just lifted your heaviest set yet, completed your longest circuit or have run your fastest lap, your body’s going to be feeling it – from the second you stop, to the minutes and hours that follow afterwards. While most people tend to make sure they fuel their bodies with a protein snack or juice before they work out, not as many pay as much attention to what they give their bodies post-workout (perhaps it’s because of pure exhaustion or elation...

Snack Away! The Best Post-workout Snacks – Revealed

Posted by JASE OSPINA

The Positive Effects Of Protein - Smoothie Recipes

The Positive Effects Of Protein - Smoothie Recipes

Posted by JASE OSPINA

Protein is a powerful stimulus for muscle protein synthesis (a process of building new muscle tissues) and a factor in preserving and increasing skeletal muscle mass.

The Positive Effects Of Protein - Smoothie Recipes

Posted by JASE OSPINA

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