Eddie Hall Shares How To Increase Weight Amount
Posted by PROPROTEIN LTD ADMIN
Eddie Hall shares his 30 second tip. He calls it the "six rep rule of thumb". Eddie Hall did this from day one.
Let's say you bench 100 kilos for 5 reps for many months, the second you hit 6 reps, you should add 10% more to that lift, then try and hit 6 reps again.
Works on bench, squats, deadlifts, you name it.