Training — Workout
Delayed Onset Muscle Soreness: How Best to Recover
Posted by LIAM KINGSWELL
Author: Gareth Sapstead - MYOBAND Fitness Director Delayed-Onset Muscle Soreness or D.O.M.S is that feeling that most of us have experienced usually 24-48 hours after a hard workout. It usually lasts for up to 96 hours, but not uncommon to last even longer. It’s that feeling of pain, tenderness, and stiffness that some of us love because it makes us feel as though we’ve had a good workout. But, for others, it’s a struggle to get out of bed the next morning and stay motivated to keep working out. What is D.O.M.S? The severity of the soreness is dictated...
Delayed Onset Muscle Soreness: How Best to Recover
Posted by LIAM KINGSWELL
The Best One Kettlebell Workout You Can Do At Home
Posted by PROPROTEIN LTD ADMIN
Kettlebells offer endless options for home workouts that need to be time-efficient and where space is limited. You can build lean muscle and torch a ton of calories with just a single kettlebell, meaning you don’t have to break the bank to buy an entire gyms worth of equipment.
The Best One Kettlebell Workout You Can Do At Home
Posted by PROPROTEIN LTD ADMIN
