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Delayed Onset Muscle Soreness: How Best to Recover

Delayed Onset Muscle Soreness: How Best to Recover

Posted by LIAM KINGSWELL

Author: Gareth Sapstead - MYOBAND Fitness Director Delayed-Onset Muscle Soreness or D.O.M.S is that feeling that most of us have experienced usually 24-48 hours after a hard workout. It usually lasts for up to 96 hours, but not uncommon to last even longer. It’s that feeling of pain, tenderness, and stiffness that some of us love because it makes us feel as though we’ve had a good workout. But, for others, it’s a struggle to get out of bed the next morning and stay motivated to keep working out. What is D.O.M.S?   The severity of the soreness is dictated...

Delayed Onset Muscle Soreness: How Best to Recover

Posted by LIAM KINGSWELL

Want six-pack abs? Avoid these mistakes!

Want six-pack abs? Avoid these mistakes!

Posted by LIAM KINGSWELL

Author: Gareth Sapstead - MYOBAND Fitnesss Director   You’re in the constant pursuit of attaining a visible set of abs, yet nothing seems to work. Or, it does for some time and then you hit a wall. If you want to lose body fat and build a set of abs to be proud of then read on. Here are some of the most common mistakes and how to break through those barriers.    Mistake 1 – Too much cardio    You already know the benefits of cardio. It helps you burn calories and assist with the calorie deficit you need to...

Want six-pack abs? Avoid these mistakes!

Posted by LIAM KINGSWELL

Eddie Hall Shares How To Increase Weight Amount

Eddie Hall Shares How To Increase Weight Amount

Posted by PROPROTEIN LTD ADMIN

Eddie Hall shares his 30 second tip. He calls it the "six rep rule of thumb". Eddie Hall did this from day one. 

Let's say you bench 100 kilos for 5 reps for many months, the second you hit 6 reps, you should add 10% more to that lift, then try and hit 6 reps again. This is how Eddie Hall increases his weights. 

 

Eddie Hall Shares How To Increase Weight Amount

Posted by PROPROTEIN LTD ADMIN

The Best One Kettlebell Workout You Can Do At Home

The Best One Kettlebell Workout You Can Do At Home

Posted by PROPROTEIN LTD ADMIN

Kettlebells offer endless options for home workouts that need to be time-efficient and where space is limited. You can build lean muscle and torch a ton of calories with just a single kettlebell, meaning you don’t have to break the bank to buy an entire gyms worth of equipment.

The Best One Kettlebell Workout You Can Do At Home

Posted by PROPROTEIN LTD ADMIN

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