Training — Eddie Hall

Author: Gareth Sapstead - MYOBAND Fitness Director Delayed-Onset Muscle Soreness or D.O.M.S is that feeling that most of us have experienced usually 24-48 hours after a hard workout. It usually lasts for up to 96 hours, but not uncommon to last even longer. It’s that feeling of pain, tenderness, and stiffness that some of us love because it makes us feel as though we’ve had a good workout. But, for others, it’s a struggle to get out of bed the next morning and stay motivated to keep working out. What is D.O.M.S?   The severity of the soreness is dictated...

Eddie Hall shares his 30 second tip. He calls it the "six rep rule of thumb". Eddie Hall did this from day one. 

Let's say you bench 100 kilos for 5 reps for many months, the second you hit 6 reps, you should add 10% more to that lift, then try and hit 6 reps again. This is how Eddie Hall increases his weights.