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Delayed Onset Muscle Soreness: How Best to Recover

Delayed Onset Muscle Soreness: How Best to Recover

Posted by LIAM KINGSWELL

Author: Gareth Sapstead - MYOBAND Fitness Director Delayed-Onset Muscle Soreness or D.O.M.S is that feeling that most of us have experienced usually 24-48 hours after a hard workout. It usually lasts for up to 96 hours, but not uncommon to last even longer. It’s that feeling of pain, tenderness, and stiffness that some of us love because it makes us feel as though we’ve had a good workout. But, for others, it’s a struggle to get out of bed the next morning and stay motivated to keep working out. What is D.O.M.S?   The severity of the soreness is dictated...

Delayed Onset Muscle Soreness: How Best to Recover

Posted by LIAM KINGSWELL

Want six-pack abs? Avoid these mistakes!

Want six-pack abs? Avoid these mistakes!

Posted by LIAM KINGSWELL

Author: Gareth Sapstead - MYOBAND Fitnesss Director   You’re in the constant pursuit of attaining a visible set of abs, yet nothing seems to work. Or, it does for some time and then you hit a wall. If you want to lose body fat and build a set of abs to be proud of then read on. Here are some of the most common mistakes and how to break through those barriers.    Mistake 1 – Too much cardio    You already know the benefits of cardio. It helps you burn calories and assist with the calorie deficit you need to...

Want six-pack abs? Avoid these mistakes!

Posted by LIAM KINGSWELL

How To Achieve Your Summer Body Goals (Whatever They May Be!)

How To Achieve Your Summer Body Goals (Whatever They May Be!)

Posted by PROPROTEIN LTD ADMIN

Summer’s here – hoorah! And if you’re anything like us, you’ll want to look and feel your best.
Everybody’s priorities are different. Some people may want to tone up in some areas, while others may want to feel as though they have more energy, and put more of a ‘spring in their step.’

How To Achieve Your Summer Body Goals (Whatever They May Be!)

Posted by PROPROTEIN LTD ADMIN

An Amazing Transformation - Chris Halsall

An Amazing Transformation - Chris Halsall

Posted by PROPROTEIN LTD ADMIN

Training using Oblivion, a great coach and a positive attitude has helped me achieve my goals.

An Amazing Transformation - Chris Halsall

Posted by PROPROTEIN LTD ADMIN

Success Doesn’t Lead To Happiness. Happiness Leads To Success.

Success Doesn’t Lead To Happiness. Happiness Leads To Success.

Posted by PROPROTEIN LTD ADMIN

Mental health is a hot topic. While suicide is on the decrease, approximately 1 in 4 people suffer from a mental health problem each year. Here’s Chris’ view on mental health and how he manages depression.

Success Doesn’t Lead To Happiness. Happiness Leads To Success.

Posted by PROPROTEIN LTD ADMIN

Christopher’s Inspiring Story About Determination

Christopher’s Inspiring Story About Determination

Posted by PROPROTEIN LTD ADMIN

It was after a holiday to Norway when Christopher sat down and looked at some pictures that he realised he had let himself go and didn’t look healthy anymore. Always being a bigger kid at school and after a few accidents as an adult, he stopped exercising and put on even more weight. Working as a train driver, with fast food outlets all around the office. At 5ft10 and that weight was not something he had ever desired to be in. Christopher decided to take the problem by the horn, he switched to a gym closer to work so it...

Christopher’s Inspiring Story About Determination

Posted by PROPROTEIN LTD ADMIN

Eddie Hall Shares How To Increase Weight Amount

Eddie Hall Shares How To Increase Weight Amount

Posted by PROPROTEIN LTD ADMIN

Eddie Hall shares his 30 second tip. He calls it the "six rep rule of thumb". Eddie Hall did this from day one. 

Let's say you bench 100 kilos for 5 reps for many months, the second you hit 6 reps, you should add 10% more to that lift, then try and hit 6 reps again. This is how Eddie Hall increases his weights. 

 

Eddie Hall Shares How To Increase Weight Amount

Posted by PROPROTEIN LTD ADMIN

The Best One Kettlebell Workout You Can Do At Home

The Best One Kettlebell Workout You Can Do At Home

Posted by PROPROTEIN LTD ADMIN

Kettlebells offer endless options for home workouts that need to be time-efficient and where space is limited. You can build lean muscle and torch a ton of calories with just a single kettlebell, meaning you don’t have to break the bank to buy an entire gyms worth of equipment.

The Best One Kettlebell Workout You Can Do At Home

Posted by PROPROTEIN LTD ADMIN

These common workout myths are holding you back!

These common workout myths are holding you back!

Posted by PROPROTEIN LTD ADMIN

You’re planning on hitting it hard over the next few months in order to make some massive changes. You’ve some workouts written down, you’ve planned your next food shop, and you’ve got a bunch of supplements heading your way in order to give you that extra edge. But, what if your mindset of “hitting it hard” hard, mixing it up, “confusing” your muscles, and punishing your body was all wrong?

These common workout myths are holding you back!

Posted by PROPROTEIN LTD ADMIN

4 Reasons You’re not Gaining Muscle Mass

4 Reasons You’re not Gaining Muscle Mass

Posted by PROPROTEIN LTD ADMIN

One week your weight goes up a little, your workouts are feeling great, and you’re looking pumped-up and swole. Then next your weight plummets, the pumps have gone, and you feel like you’re back at square one. Here are four big reasons and solutions to help break through those barriers.

4 Reasons You’re not Gaining Muscle Mass

Posted by PROPROTEIN LTD ADMIN

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