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Lean Mass Gaining Made Simple: Calories

Lean Mass Gaining Made Simple: Calories

Posted by JASE OSPINA

Phases of concentrated bulking and cutting are essential if you’re a physique competitor. During the “off season” it’s okay if you gain an extra layer (or two) of fluff as your abs slowly begin to disappear.

Lean Mass Gaining Made Simple: Calories

Posted by JASE OSPINA

The Best One Kettlebell Workout You Can Do At Home

The Best One Kettlebell Workout You Can Do At Home

Posted by JASE OSPINA

Kettlebells offer endless options for home workouts that need to be time-efficient and where space is limited. You can build lean muscle and torch a ton of calories with just a single kettlebell, meaning you don’t have to break the bank to buy an entire gyms worth of equipment.

The Best One Kettlebell Workout You Can Do At Home

Posted by JASE OSPINA

Christopher’s Inspiring Story About Determination

Christopher’s Inspiring Story About Determination

Posted by JASE OSPINA

It was after a holiday to Norway when Christopher sat down and looked at some pictures that he realised he had let himself go and didn’t look healthy anymore. Always being a bigger kid at school and after a few accidents as an adult, he stopped exercising and put on even more weight. Working as a train driver, with fast food outlets all around the office. At 5ft10 and that weight was not something he had ever desired to be in. Christopher decided to take the problem by the horn, he switched to a gym closer to work so it...

Christopher’s Inspiring Story About Determination

Posted by JASE OSPINA

Eddie Hall Shares How To Increase Weight Amount

Eddie Hall Shares How To Increase Weight Amount

Posted by JASE OSPINA

Eddie Hall shares his 30 second tip. He calls it the "six rep rule of thumb". Eddie Hall did this from day one. 

Let's say you bench 100 kilos for 5 reps for many months, the second you hit 6 reps, you should add 10% more to that lift, then try and hit 6 reps again. This is how Eddie Hall increases his weights. 

 

Eddie Hall Shares How To Increase Weight Amount

Posted by JASE OSPINA

Success Doesn’t Lead To Happiness. Happiness Leads To Success.

Success Doesn’t Lead To Happiness. Happiness Leads To Success.

Posted by JASE OSPINA

Mental health is a hot topic. While suicide is on the decrease, approximately 1 in 4 people suffer from a mental health problem each year. Here’s Chris’ view on mental health and how he manages depression.

Success Doesn’t Lead To Happiness. Happiness Leads To Success.

Posted by JASE OSPINA

How To Achieve Your Summer Body Goals (Whatever They May Be!)

How To Achieve Your Summer Body Goals (Whatever They May Be!)

Posted by JASE OSPINA

Summer’s here – hoorah! And if you’re anything like us, you’ll want to look and feel your best.
Everybody’s priorities are different. Some people may want to tone up in some areas, while others may want to feel as though they have more energy, and put more of a ‘spring in their step.’

How To Achieve Your Summer Body Goals (Whatever They May Be!)

Posted by JASE OSPINA

An Amazing Transformation - Chris Halsall

An Amazing Transformation - Chris Halsall

Posted by JASE OSPINA

Training using Oblivion, a great coach and a positive attitude has helped me achieve my goals.

An Amazing Transformation - Chris Halsall

Posted by JASE OSPINA

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