Training – Tagged "Gareth Sapstead" – MYOBAND UK

Training — Gareth Sapstead

SHOW SIDEBAR
Delayed Onset Muscle Soreness: How Best to Recover

Delayed Onset Muscle Soreness: How Best to Recover

Posted by LIAM KINGSWELL

Author: Gareth Sapstead - MYOBAND Fitness Director Delayed-Onset Muscle Soreness or D.O.M.S is that feeling that most of us have experienced usually 24-48 hours after a hard workout. It usually lasts for up to 96 hours, but not uncommon to last even longer. It’s that feeling of pain, tenderness, and stiffness that some of us love because it makes us feel as though we’ve had a good workout. But, for others, it’s a struggle to get out of bed the next morning and stay motivated to keep working out. What is D.O.M.S?   The severity of the soreness is dictated...

Delayed Onset Muscle Soreness: How Best to Recover

Posted by LIAM KINGSWELL

Want six-pack abs? Avoid these mistakes!

Want six-pack abs? Avoid these mistakes!

Posted by LIAM KINGSWELL

Author: Gareth Sapstead - MYOBAND Fitnesss Director   You’re in the constant pursuit of attaining a visible set of abs, yet nothing seems to work. Or, it does for some time and then you hit a wall. If you want to lose body fat and build a set of abs to be proud of then read on. Here are some of the most common mistakes and how to break through those barriers.    Mistake 1 – Too much cardio    You already know the benefits of cardio. It helps you burn calories and assist with the calorie deficit you need to...

Want six-pack abs? Avoid these mistakes!

Posted by LIAM KINGSWELL

The Best One Kettlebell Workout You Can Do At Home

The Best One Kettlebell Workout You Can Do At Home

Posted by PROPROTEIN LTD ADMIN

Kettlebells offer endless options for home workouts that need to be time-efficient and where space is limited. You can build lean muscle and torch a ton of calories with just a single kettlebell, meaning you don’t have to break the bank to buy an entire gyms worth of equipment.

The Best One Kettlebell Workout You Can Do At Home

Posted by PROPROTEIN LTD ADMIN

Someone purchased a13 minutes ago from London, Great Britain
Someone purchased a14 minutes ago from Amsterdam, Netherlands
Someone purchased a15 minutes ago from Berlin, Germany
Someone purchased a16 minutes ago from Rome, Italy
Someone purchased a17 minutes ago from Madrid, Spain
Someone purchased a18 minutes ago from Dublin, Ireland
Someone purchased a19 minutes ago from Manchester, Great Britain
Someone purchased a20 minutes ago from Liverpool, Great Britain
Someone purchased a21 minutes ago from New York, USA
Someone purchased a22 minutes ago from Sydney, Australia
Someone purchased a23 minutes ago from London, Great Britain
Someone purchased a24 minutes ago from Amsterdam, Netherlands
Someone purchased a25 minutes ago from Berlin, Germany
Someone purchased a26 minutes ago from Rome, Italy
Someone purchased a27 minutes ago from Madrid, Spain
Someone purchased a28 minutes ago from Dublin, Ireland
Someone purchased a29 minutes ago from Manchester, Great Britain
Someone purchased a30 minutes ago from Liverpool, Great Britain
Someone purchased a31 minutes ago from New York, USA
Someone purchased a32 minutes ago from Sydney, Australia
Pre-loader