Training – Tagged "calories" – MYOBAND UK

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Want six-pack abs? Avoid these mistakes!

Want six-pack abs? Avoid these mistakes!

Posted by LIAM KINGSWELL

Author: Gareth Sapstead - MYOBAND Fitnesss Director   You’re in the constant pursuit of attaining a visible set of abs, yet nothing seems to work. Or, it does for some time and then you hit a wall. If you want to lose body fat and build a set of abs to be proud of then read on. Here are some of the most common mistakes and how to break through those barriers.    Mistake 1 – Too much cardio    You already know the benefits of cardio. It helps you burn calories and assist with the calorie deficit you need to...

Want six-pack abs? Avoid these mistakes!

Posted by LIAM KINGSWELL

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