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Delayed Onset Muscle Soreness: How Best to Recover

Delayed Onset Muscle Soreness: How Best to Recover

Posted by LIAM KINGSWELL

Author: Gareth Sapstead - MYOBAND Fitness Director Delayed-Onset Muscle Soreness or D.O.M.S is that feeling that most of us have experienced usually 24-48 hours after a hard workout. It usually lasts for up to 96 hours, but not uncommon to last even longer. It’s that feeling of pain, tenderness, and stiffness that some of us love because it makes us feel as though we’ve had a good workout. But, for others, it’s a struggle to get out of bed the next morning and stay motivated to keep working out. What is D.O.M.S?   The severity of the soreness is dictated...

Delayed Onset Muscle Soreness: How Best to Recover

Posted by LIAM KINGSWELL

How To Achieve Your Summer Body Goals (Whatever They May Be!)

How To Achieve Your Summer Body Goals (Whatever They May Be!)

Posted by PROPROTEIN LTD ADMIN

Summer’s here – hoorah! And if you’re anything like us, you’ll want to look and feel your best.
Everybody’s priorities are different. Some people may want to tone up in some areas, while others may want to feel as though they have more energy, and put more of a ‘spring in their step.’

How To Achieve Your Summer Body Goals (Whatever They May Be!)

Posted by PROPROTEIN LTD ADMIN

An Amazing Transformation - Chris Halsall

An Amazing Transformation - Chris Halsall

Posted by PROPROTEIN LTD ADMIN

Training using Oblivion, a great coach and a positive attitude has helped me achieve my goals.

An Amazing Transformation - Chris Halsall

Posted by PROPROTEIN LTD ADMIN

Success Doesn’t Lead To Happiness. Happiness Leads To Success.

Success Doesn’t Lead To Happiness. Happiness Leads To Success.

Posted by PROPROTEIN LTD ADMIN

Mental health is a hot topic. While suicide is on the decrease, approximately 1 in 4 people suffer from a mental health problem each year. Here’s Chris’ view on mental health and how he manages depression.

Success Doesn’t Lead To Happiness. Happiness Leads To Success.

Posted by PROPROTEIN LTD ADMIN

Christopher’s Inspiring Story About Determination

Christopher’s Inspiring Story About Determination

Posted by PROPROTEIN LTD ADMIN

It was after a holiday to Norway when Christopher sat down and looked at some pictures that he realised he had let himself go and didn’t look healthy anymore. Always being a bigger kid at school and after a few accidents as an adult, he stopped exercising and put on even more weight. Working as a train driver, with fast food outlets all around the office. At 5ft10 and that weight was not something he had ever desired to be in. Christopher decided to take the problem by the horn, he switched to a gym closer to work so it...

Christopher’s Inspiring Story About Determination

Posted by PROPROTEIN LTD ADMIN

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