Clumpy and solid preworkout?

Pre-workout is a potential power product for many gym goers for their motivation and energy-related issues. However what if it’s clumpy? Is it still safe to use?

What is a Pre-Workout?

Pre-workout is a supplement mixed with water as a drink before exercise. It enhances energy and concentration, packed with well-researched ingredients designed to push you through your workout performance.

Benefits of Pre-Workout

  • Increased endurance and capacity
  • Enhanced concentration and alertness
  • Reduced tiredness and fatigue

Why is My Pre-Workout Clumpy?

Clumpy pre-workout is normal. Ingredients like L-Citrulline and glycerol are hygroscopic, meaning they absorb moisture from the air, causing the powder to clump. Humidity in the manufacturing facility or your home, gym can increase this effect.

Is Clumpy Pre-Workout Safe to Use?

Yes, clumpy pre-workout is safe to use if it’s within its expiration date. Simply follow the instructions on the tub and make sure your inner seal is intact.

Can I Still Use Clumpy Pre-Workout?

Absolutely. To prevent clumping:
Avoid storing pre-workout in your car or moist areas like gym bags or kitchens.
Store it in a cool, dry place.

How to Fix Clumpy Pre-Workout Powder?

If your pre-workout is clumpy:
Open the tub and pour just the powder into blender to break the clumps or do the same in a shaker, where you can shake it vigorously. Once done, simply pour the powder back into the tub. You can also use a spoon or fork to crush the larger clumps. 

Take Home Message:
Clumpy pre-workout is normal and manageable. With a few simple steps, you can enjoy a smooth pre-workout shake. If you can scoop the lumps into a scoop, then the water and shaker will solve this out for you. 

Now RELOAD and HOTSHOT your workouts!