Supplements – Tagged "Vitamins" – MYOBAND UK

Supplements — Vitamins

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Creatine FAQ – How and what type of creatine should I take?

Creatine FAQ – How and what type of creatine should I take?

Posted by LIAM KINGSWELL

Author: Gareth Sapstead - Fitness Director   What does creatine do? Supplementing with Creatine works to increase intramuscular storage of Creatine Phosphate (CP). CP has an extremely important role in the production of energy for short-duration and high-intensity exercise. CP is used for the formation of adenosine triphosphate (ATP) by re-phosphorylating adenosine diphosphate (ADP). In short, if ADP can be converted quicker and more efficiently in to ATP either through the body’s natural sources of CP or by supplementing with Creatine; more energy would become available for intense exercise. By supplementing with creatine, muscular stores of CP would increase, thereby...

Creatine FAQ – How and what type of creatine should I take?

Posted by LIAM KINGSWELL

Which Vitamins Should I Take This Winter?

Which Vitamins Should I Take This Winter?

Posted by PROPROTEIN LTD ADMIN

With the days drawing in and the cold weather fast approaching, we need to stock up on vitamins to give ourselves best possible chance to fight those winter bugs!

Which Vitamins Should I Take This Winter?

Posted by PROPROTEIN LTD ADMIN

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