Supplements — Health Benefits

Author: Gareth Sapstead - Fitness Director   What does creatine do? Supplementing with Creatine works to increase intramuscular storage of Creatine Phosphate (CP). CP has an extremely important role in the production of energy for short-duration and high-intensity exercise. CP is used for the formation of adenosine triphosphate (ATP) by re-phosphorylating adenosine diphosphate (ADP). In short, if ADP can be converted quicker and more efficiently in to ATP either through the body’s natural sources of CP or by supplementing with Creatine; more energy would become available for intense exercise. By supplementing with creatine, muscular stores of CP would increase, thereby...

Supplements are a great way of providing your body with additional nutrients and vitamins with minimal hassle, collagen supplements included.

But why would you want to take one every day? Well, we touch on some of the benefits in this weeks blog