Supplements — Creatine
Creatine FAQ – How and what type of creatine should I take?
Posted by LIAM KINGSWELL
Author: Gareth Sapstead - Fitness Director What does creatine do? Supplementing with Creatine works to increase intramuscular storage of Creatine Phosphate (CP). CP has an extremely important role in the production of energy for short-duration and high-intensity exercise. CP is used for the formation of adenosine triphosphate (ATP) by re-phosphorylating adenosine diphosphate (ADP). In short, if ADP can be converted quicker and more efficiently in to ATP either through the body’s natural sources of CP or by supplementing with Creatine; more energy would become available for intense exercise. By supplementing with creatine, muscular stores of CP would increase, thereby...
Creatine FAQ – How and what type of creatine should I take?
Posted by LIAM KINGSWELL
Creatine: What Is It? Why Do You Need It? How Do You Take It?
Posted by PROPROTEIN LTD ADMIN
How familiar are you with creatine? For those of you aren’t so familiar with it, it’s a naturally-occurring substance that’s present in our muscles.
It’s also what helps our muscles to produce the energy that’s required to lift heavy weights or take part in high intensity exercise.
Creatine: What Is It? Why Do You Need It? How Do You Take It?
Posted by PROPROTEIN LTD ADMIN
