Supplements – Tagged "Healthy Living" – MYOBAND UK

Supplements — Healthy Living

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Creatine FAQ – How and what type of creatine should I take?

Creatine FAQ – How and what type of creatine should I take?

Posted by LIAM KINGSWELL

Author: Gareth Sapstead - Fitness Director   What does creatine do? Supplementing with Creatine works to increase intramuscular storage of Creatine Phosphate (CP). CP has an extremely important role in the production of energy for short-duration and high-intensity exercise. CP is used for the formation of adenosine triphosphate (ATP) by re-phosphorylating adenosine diphosphate (ADP). In short, if ADP can be converted quicker and more efficiently in to ATP either through the body’s natural sources of CP or by supplementing with Creatine; more energy would become available for intense exercise. By supplementing with creatine, muscular stores of CP would increase, thereby...

Creatine FAQ – How and what type of creatine should I take?

Posted by LIAM KINGSWELL

How Much Do You Know About Protein?

How Much Do You Know About Protein?

Posted by PROPROTEIN LTD ADMIN

Protein is a macronutrient, with each gram of protein containing around four calories.Overall, protein makes up approximately 15% of a person’s body weight and can be found in lean meat, poultry and fish, dairy products, seeds and nuts, beans and legumes and soy products. 

How Much Do You Know About Protein?

Posted by PROPROTEIN LTD ADMIN

The MYOBAND Lowdown on the Benefits of Collagen Supplements

The MYOBAND Lowdown on the Benefits of Collagen Supplements

Posted by PROPROTEIN LTD ADMIN

Supplements are a great way of providing your body with additional nutrients and vitamins with minimal hassle, collagen supplements included.

But why would you want to take one every day? Well, we touch on some of the benefits in this weeks blog

The MYOBAND Lowdown on the Benefits of Collagen Supplements

Posted by PROPROTEIN LTD ADMIN

Beginners guide to pre-workouts

Beginners guide to pre-workouts

Posted by PROPROTEIN LTD ADMIN

Did you know you can enhance your performance at the gym before you even turn up? Pre-workout supplements are an easy way to increase strength and focus, allowing you to train for longer at higher intensities. 

Beginners guide to pre-workouts

Posted by PROPROTEIN LTD ADMIN

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