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Protein Powder: Why, How Much and When?

Protein Powder: Why, How Much and When?

Posted by LIAM KINGSWELL

Author - Gareth Sapstead, MYOBAND Fitness Director   Here are some of the best protein-related questions we’ve been getting from you over the past month.   Q: How much protein should I have in my diet?   A: As a starting point use 1g of protein per pound of bodyweight, or 2.2g per Kilogram.  There are varying degrees of daily protein requirements recommended by scientific studies, which understandably can make things confusing:   Helms et al. (2013) recommended 2.3-3.1g of protein per kilogram of fat-free mass (lean mass) in lean resistance-trained athletes under hypocaloric conditions (i.e., using low calorie diets). ...

Protein Powder: Why, How Much and When?

Posted by LIAM KINGSWELL

Creatine FAQ – How and what type of creatine should I take?

Creatine FAQ – How and what type of creatine should I take?

Posted by LIAM KINGSWELL

Author: Gareth Sapstead - Fitness Director   What does creatine do? Supplementing with Creatine works to increase intramuscular storage of Creatine Phosphate (CP). CP has an extremely important role in the production of energy for short-duration and high-intensity exercise. CP is used for the formation of adenosine triphosphate (ATP) by re-phosphorylating adenosine diphosphate (ADP). In short, if ADP can be converted quicker and more efficiently in to ATP either through the body’s natural sources of CP or by supplementing with Creatine; more energy would become available for intense exercise. By supplementing with creatine, muscular stores of CP would increase, thereby...

Creatine FAQ – How and what type of creatine should I take?

Posted by LIAM KINGSWELL

Creatine: What Is It? Why Do You Need It? How Do You Take It?

Creatine: What Is It? Why Do You Need It? How Do You Take It?

Posted by PROPROTEIN LTD ADMIN

How familiar are you with creatine? For those of you aren’t so familiar with it, it’s a naturally-occurring substance that’s present in our muscles.

It’s also what helps our muscles to produce the energy that’s required to lift heavy weights or take part in high intensity exercise.

Creatine: What Is It? Why Do You Need It? How Do You Take It?

Posted by PROPROTEIN LTD ADMIN

How Much Do You Know About Protein?

How Much Do You Know About Protein?

Posted by PROPROTEIN LTD ADMIN

Protein is a macronutrient, with each gram of protein containing around four calories.Overall, protein makes up approximately 15% of a person’s body weight and can be found in lean meat, poultry and fish, dairy products, seeds and nuts, beans and legumes and soy products. 

How Much Do You Know About Protein?

Posted by PROPROTEIN LTD ADMIN

The MYOBAND Lowdown on the Benefits of Collagen Supplements

The MYOBAND Lowdown on the Benefits of Collagen Supplements

Posted by PROPROTEIN LTD ADMIN

Supplements are a great way of providing your body with additional nutrients and vitamins with minimal hassle, collagen supplements included.

But why would you want to take one every day? Well, we touch on some of the benefits in this weeks blog

The MYOBAND Lowdown on the Benefits of Collagen Supplements

Posted by PROPROTEIN LTD ADMIN

Which Vitamins Should I Take This Winter?

Which Vitamins Should I Take This Winter?

Posted by PROPROTEIN LTD ADMIN

With the days drawing in and the cold weather fast approaching, we need to stock up on vitamins to give ourselves best possible chance to fight those winter bugs!

Which Vitamins Should I Take This Winter?

Posted by PROPROTEIN LTD ADMIN

Beginners guide to pre-workouts

Beginners guide to pre-workouts

Posted by PROPROTEIN LTD ADMIN

Did you know you can enhance your performance at the gym before you even turn up? Pre-workout supplements are an easy way to increase strength and focus, allowing you to train for longer at higher intensities. 

Beginners guide to pre-workouts

Posted by PROPROTEIN LTD ADMIN

How supplements can aid meal plans for lean muscle gain

How supplements can aid meal plans for lean muscle gain

Posted by PROPROTEIN LTD ADMIN

There are multiple articles and guides out there for bulking. Many of them suggest slightly different mealtimes, macro ratios and training loads, so it can be hard to know which one to follow. So where do we start?

How supplements can aid meal plans for lean muscle gain

Posted by PROPROTEIN LTD ADMIN

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