Supplements — Supplements

How familiar are you with creatine? For those of you aren’t so familiar with it, it’s a naturally-occurring substance that’s present in our muscles.

It’s also what helps our muscles to produce the energy that’s required to lift heavy weights or take part in high intensity exercise.

Protein is a macronutrient, with each gram of protein containing around four calories.Overall, protein makes up approximately 15% of a person’s body weight and can be found in lean meat, poultry and fish, dairy products, seeds and nuts, beans and legumes and soy products. 

Supplements are a great way of providing your body with additional nutrients and vitamins with minimal hassle, collagen supplements included.

But why would you want to take one every day? Well, we touch on some of the benefits in this weeks blog