Supplements

How familiar are you with creatine? For those of you aren’t so familiar with it, it’s a naturally-occurring substance that’s present in our muscles.

It’s also what helps our muscles to produce the energy that’s required to lift heavy weights or take part in high intensity exercise.

Protein is a macronutrient, with each gram of protein containing around four calories.Overall, protein makes up approximately 15% of a person’s body weight and can be found in lean meat, poultry and fish, dairy products, seeds and nuts, beans and legumes and soy products. 

Supplements are a great way of providing your body with additional nutrients and vitamins with minimal hassle, collagen supplements included.

But why would you want to take one every day? Well, we touch on some of the benefits in this weeks blog

With the days drawing in and the cold weather fast approaching, we need to stock up on vitamins to give ourselves best possible chance to fight those winter bugs!

Did you know you can enhance your performance at the gym before you even turn up? Pre-workout supplements are an easy way to increase strength and focus, allowing you to train for longer at higher intensities. 

There are multiple articles and guides out there for bulking. Many of them suggest slightly different mealtimes, macro ratios and training loads, so it can be hard to know which one to follow. So where do we start?