Supplements

Hey! Gareth Sapstead here - MYOBAND Fitness Director. Now, I don’t know about you, but I workout to feel strong and look great naked, year-round. And, I want to still be doing that in decades to come. There’s a certain amount of wear and tear you can expect from any training regime, but the idea is that your body is always able to repair itself, with muscle, connective tissue and even bone getting stronger all the time. But, especially as we get older, and during intense periods of training, our joints and connective tissues need all the support they can get. If you want...

Supplements are a great way of providing your body with additional nutrients and vitamins with minimal hassle, collagen supplements included.

But why would you want to take one every day? Well, we touch on some of the benefits in this weeks blog

Protein is a macronutrient, with each gram of protein containing around four calories.Overall, protein makes up approximately 15% of a person’s body weight and can be found in lean meat, poultry and fish, dairy products, seeds and nuts, beans and legumes and soy products. 

How familiar are you with creatine? For those of you aren’t so familiar with it, it’s a naturally-occurring substance that’s present in our muscles.

It’s also what helps our muscles to produce the energy that’s required to lift heavy weights or take part in high intensity exercise.