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The MYOBAND Lowdown on the Benefits of Collagen Supplements

The MYOBAND Lowdown on the Benefits of Collagen Supplements

Posted by JASE OSPINA

Supplements are a great way of providing your body with additional nutrients and vitamins with minimal hassle, collagen supplements included.

But why would you want to take one every day? Well, we touch on some of the benefits in this weeks blog

The MYOBAND Lowdown on the Benefits of Collagen Supplements

Posted by JASE OSPINA

How Much Do You Know About Protein?

How Much Do You Know About Protein?

Posted by JASE OSPINA

Protein is a macronutrient, with each gram of protein containing around four calories.Overall, protein makes up approximately 15% of a person’s body weight and can be found in lean meat, poultry and fish, dairy products, seeds and nuts, beans and legumes and soy products. 

How Much Do You Know About Protein?

Posted by JASE OSPINA

Creatine: What Is It? Why Do You Need It? How Do You Take It?

Creatine: What Is It? Why Do You Need It? How Do You Take It?

Posted by JASE OSPINA

How familiar are you with creatine? For those of you aren’t so familiar with it, it’s a naturally-occurring substance that’s present in our muscles.

It’s also what helps our muscles to produce the energy that’s required to lift heavy weights or take part in high intensity exercise.

Creatine: What Is It? Why Do You Need It? How Do You Take It?

Posted by JASE OSPINA

Which Vitamins Should I Take This Winter?

Which Vitamins Should I Take This Winter?

Posted by JASE OSPINA

With the days drawing in and the cold weather fast approaching, we need to stock up on vitamins to give ourselves best possible chance to fight those winter bugs!

Which Vitamins Should I Take This Winter?

Posted by JASE OSPINA

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