Supplements — powder

Pre-workout is a potential power product for many gym goers for their motivation and energy-related issues. However what if it’s clumpy? Is it still safe to use? What is a Pre-Workout? Pre-workout is a supplement mixed with water as a drink before exercise. It enhances energy and concentration, packed with well-researched ingredients designed to push you through your workout performance. Benefits of Pre-Workout Increased endurance and capacity Enhanced concentration and alertness Reduced tiredness and fatigue Why is My Pre-Workout Clumpy? Clumpy pre-workout is normal. Ingredients like L-Citrulline and glycerol are hygroscopic, meaning they absorb moisture from the air, causing the...

Author: Gareth Sapstead - Fitness Director   What does creatine do? Supplementing with Creatine works to increase intramuscular storage of Creatine Phosphate (CP). CP has an extremely important role in the production of energy for short-duration and high-intensity exercise. CP is used for the formation of adenosine triphosphate (ATP) by re-phosphorylating adenosine diphosphate (ADP). In short, if ADP can be converted quicker and more efficiently in to ATP either through the body’s natural sources of CP or by supplementing with Creatine; more energy would become available for intense exercise. By supplementing with creatine, muscular stores of CP would increase, thereby...