Training — Nutrition

Author: Gareth Sapstead - MYOBAND Fitness Director Delayed-Onset Muscle Soreness or D.O.M.S is that feeling that most of us have experienced usually 24-48 hours after a hard workout. It usually lasts for up to 96 hours, but not uncommon to last even longer. It’s that feeling of pain, tenderness, and stiffness that some of us love because it makes us feel as though we’ve had a good workout. But, for others, it’s a struggle to get out of bed the next morning and stay motivated to keep working out. What is D.O.M.S?   The severity of the soreness is dictated...

Author: Gareth Sapstead - MYOBAND Fitnesss Director   You’re in the constant pursuit of attaining a visible set of abs, yet nothing seems to work. Or, it does for some time and then you hit a wall. If you want to lose body fat and build a set of abs to be proud of then read on. Here are some of the most common mistakes and how to break through those barriers.    Mistake 1 – Too much cardio    You already know the benefits of cardio. It helps you burn calories and assist with the calorie deficit you need to...

Mental health is a hot topic. While suicide is on the decrease, approximately 1 in 4 people suffer from a mental health problem each year. Here’s Chris’ view on mental health and how he manages depression.