Training — fat loss

Want six-pack abs? Avoid these mistakes!
Posted by LIAM KINGSWELL
Author: Gareth Sapstead - MYOBAND Fitnesss Director Ā Youāre in the constant pursuit of attaining a visible set of abs, yet nothing seems to work. Or, it does for some time and then you hit a wall.Ā If you want to lose body fat and build a set of abs to be proud of then read on. Here are some of the most common mistakes and how to break through those barriers.Ā Ā Mistake 1 ā Too much cardioĀ Ā You already know the benefits of cardio. It helps you burn calories and assist with the calorie deficit you need to...
Want six-pack abs? Avoid these mistakes!
Posted by LIAM KINGSWELL