Articles – Tagged "Nutrition" – MYOBAND

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This Is What You Should Be Eating Every Day To Reach Your Nutritional Needs

This Is What You Should Be Eating Every Day To Reach Your Nutritional Needs

Posted by JASE OSPINA

It almost goes without saying that it’s important to ensure you’re meeting all of your nutritional needs on a daily basis but sometimes this is easier said than done. There can often be confusion around what exactly this entails so Myo-Band have decided to collate all this information in one place.

This Is What You Should Be Eating Every Day To Reach Your Nutritional Needs

Posted by JASE OSPINA

The MYOBAND Lowdown on the Benefits of Collagen Supplements

The MYOBAND Lowdown on the Benefits of Collagen Supplements

Posted by JASE OSPINA

Supplements are a great way of providing your body with additional nutrients and vitamins with minimal hassle, collagen supplements included.

But why would you want to take one every day? Well, we touch on some of the benefits in this weeks blog

The MYOBAND Lowdown on the Benefits of Collagen Supplements

Posted by JASE OSPINA

Snack Away! The Best Post-workout Snacks – Revealed

Snack Away! The Best Post-workout Snacks – Revealed

Posted by JASE OSPINA

Working out makes us feel better, especially if you’re well on the way to hitting your goals or are already achieving them (way to go if you are!) Whether you’ve just lifted your heaviest set yet, completed your longest circuit or have run your fastest lap, your body’s going to be feeling it – from the second you stop, to the minutes and hours that follow afterwards. While most people tend to make sure they fuel their bodies with a protein snack or juice before they work out, not as many pay as much attention to what they give their bodies post-workout (perhaps it’s because of pure exhaustion or elation...

Snack Away! The Best Post-workout Snacks – Revealed

Posted by JASE OSPINA

How Much Do You Know About Protein?

How Much Do You Know About Protein?

Posted by JASE OSPINA

Protein is a macronutrient, with each gram of protein containing around four calories.Overall, protein makes up approximately 15% of a person’s body weight and can be found in lean meat, poultry and fish, dairy products, seeds and nuts, beans and legumes and soy products. 

How Much Do You Know About Protein?

Posted by JASE OSPINA

What Vitamins Should I Take This Winter?

What Vitamins Should I Take This Winter?

Posted by JASE OSPINA

With the days drawing in and the cold weather fast approaching, we need to stock up on vitamins to give ourselves best possible chance to fight those winter bugs! SO WHAT VITAMINS SHOULD WE BE TAKING THIS WINTER? VITAMIN A We all know about vitamin C, and it really is an essential vitamin to take during the colder months. It helps to keep us in the best possible working condition. It can help prevent against the common cold, give you clearer skin and lower cholesterol! So however you take it, be sure to make sure you’re adding this to your...

What Vitamins Should I Take This Winter?

Posted by JASE OSPINA

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