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This Is What You Should Be Eating Every Day To Reach Your Nutritional Needs

This Is What You Should Be Eating Every Day To Reach Your Nutritional Needs

Posted by JASE OSPINA

It almost goes without saying that it’s important to ensure you’re meeting all of your nutritional needs on a daily basis but sometimes this is easier said than done. There can often be confusion around what exactly this entails so Myo-Band have decided to collate all this information in one place.

This Is What You Should Be Eating Every Day To Reach Your Nutritional Needs

Posted by JASE OSPINA

Vegetarian Mushroom Stroganoff

Vegetarian Mushroom Stroganoff

Posted by JASE OSPINA

Enjoy a creamy vegetarian stroganoff that doesn’t compromise on flavour. This easy recipe will have you a delicious meal on the table within 40 minutes. The recipe is for 4 portions. 

    Vegetarian Mushroom Stroganoff

    Posted by JASE OSPINA

    Mustard Lentil Salad With Chicken

    Mustard Lentil Salad With Chicken

    Posted by JASE OSPINA

    This quick and easy salad that is low in calories and ready within 30 minutes, the perfect lunch and dinner. But we’ve got a bonus for you… it’s also gluten-free! This is a 4 portion recipe. 

      Mustard Lentil Salad With Chicken

      Posted by JASE OSPINA

      These Are The Top Three Workouts To Do At Home.

      These Are The Top Three Workouts To Do At Home.

      Posted by JASE OSPINA

      With the uncertainty that Coronavirus has created, some people are choosing to spend more time at home. This means people are also choosing to cut down their time at the gym and instead working out in the comfort of their living room. 

      These Are The Top Three Workouts To Do At Home.

      Posted by JASE OSPINA

      Effective Meal Plans

      Effective Meal Plans

      Posted by JASE OSPINA

      Effective Meal Plans

      Posted by JASE OSPINA

      Weightloss Meal Plan

      Weightloss Meal Plan

      Posted by JASE OSPINA

      BREAKFAST: Smoothie – 150g mixed berries, 100mls fresh unsweetened juice – orangeOvernight oats – 200ml almond milk, 120g spinach, 75g oats, blend togetherProtein pancakes – 1 banana, 30g protein powder, 1 egg, 25g oats – blend together LUNCH: Veg soup – All veggies in the pan, bring to boil, simmer for 1 hour, stirring occasionally, add black pepper to your taste.Goats cheese, spinach, red pepper – Add veg to pan, beat eggs and season, put into a pan – medium heat,scatter goats cheese, then pop under grill 1-2 mins, serve hot or cold, with salad. DINNER: Meatballs – 200g lean minced beef, 1/2 medium red onion...

      Weightloss Meal Plan

      Posted by JASE OSPINA

      Christopher’s Inspiring Story About Determination

      Christopher’s Inspiring Story About Determination

      Posted by JASE OSPINA

      It was after a holiday to Norway when Christopher sat down and looked at some pictures that he realised he had let himself go and didn’t look healthy anymore. Always being a bigger kid at school and after a few accidents as an adult, he stopped exercising and put on even more weight. Working as a train driver, with fast food outlets all around the office. At 5ft10 and that weight was not something he had ever desired to be in. Christopher decided to take the problem by the horn, he switched to a gym closer to work so it...

      Christopher’s Inspiring Story About Determination

      Posted by JASE OSPINA

      Healthy Chili Con Carne

      Healthy Chili Con Carne

      Posted by JASE OSPINA

      A feeling of home, this Chili Con Carne perfectly captures the traditional Mexican flavours. Perfect to freeze and have in your weekly meal plan. 6 portion batch.

      Healthy Chili Con Carne

      Posted by JASE OSPINA

      Chicken Buddha Bowl

      Chicken Buddha Bowl

      Posted by JASE OSPINA

      A delicious Chicken Buddha inspired bowl of fresh vegetable and brown rice. 4 portion batch. 

      Chicken Buddha Bowl

      Posted by JASE OSPINA

      Vegan Bean Soup

      Vegan Bean Soup

      Posted by JASE OSPINA

      A healthy and delicious Vegan Beans soup. Perfect for lunch and dinner. 4 portion batch. 

      Vegan Bean Soup

      Posted by JASE OSPINA

      Protein Packed Gingerbread

      Protein Packed Gingerbread

      Posted by JASE OSPINA

      There’s nothing better than the smell of freshly baked gingerbread men during the festive season. These biscuits are soft, chewy and packed full of protein! 

      Protein Packed Gingerbread

      Posted by JASE OSPINA

      Delicious & Healthy Banana Bread Muffins

      Delicious & Healthy Banana Bread Muffins

      Posted by JASE OSPINA

      Finishing the weekend off strong with these delicious and healthy Banana Bread Muffins. Flavourful and moist, these have us drooling.

      Delicious & Healthy Banana Bread Muffins

      Posted by JASE OSPINA

      High Protein Bite Snacks

      High Protein Bite Snacks

      Posted by JASE OSPINA

      Bite snacks that are rich in energy and protein? Sign us up!
      These oatmeal peanut butter energy bites are easy to do and perfect to store in the freezer throughout the whole Halloween weekend.

      High Protein Bite Snacks

      Posted by JASE OSPINA

      The MYOBAND Lowdown on the Benefits of Collagen Supplements

      The MYOBAND Lowdown on the Benefits of Collagen Supplements

      Posted by JASE OSPINA

      Supplements are a great way of providing your body with additional nutrients and vitamins with minimal hassle, collagen supplements included.

      But why would you want to take one every day? Well, we touch on some of the benefits in this weeks blog

      The MYOBAND Lowdown on the Benefits of Collagen Supplements

      Posted by JASE OSPINA

      Success Doesn’t Lead To Happiness. Happiness Leads To Success.

      Success Doesn’t Lead To Happiness. Happiness Leads To Success.

      Posted by JASE OSPINA

      Mental health is a hot topic. While suicide is on the decrease, approximately 1 in 4 people suffer from a mental health problem each year. Here’s Chris’ view on mental health and how he manages depression.

      Success Doesn’t Lead To Happiness. Happiness Leads To Success.

      Posted by JASE OSPINA

      How Much Do You Know About Protein?

      How Much Do You Know About Protein?

      Posted by JASE OSPINA

      Protein is a macronutrient, with each gram of protein containing around four calories.Overall, protein makes up approximately 15% of a person’s body weight and can be found in lean meat, poultry and fish, dairy products, seeds and nuts, beans and legumes and soy products. 

      How Much Do You Know About Protein?

      Posted by JASE OSPINA

      How To Achieve Your Summer Body Goals (Whatever They May Be!)

      How To Achieve Your Summer Body Goals (Whatever They May Be!)

      Posted by JASE OSPINA

      Summer’s here – hoorah! And if you’re anything like us, you’ll want to look and feel your best.
      Everybody’s priorities are different. Some people may want to tone up in some areas, while others may want to feel as though they have more energy, and put more of a ‘spring in their step.’

      How To Achieve Your Summer Body Goals (Whatever They May Be!)

      Posted by JASE OSPINA

      An Amazing Transformation - Chris Halsall

      An Amazing Transformation - Chris Halsall

      Posted by JASE OSPINA

      Training using Oblivion, a great coach and a positive attitude has helped me achieve my goals.

      An Amazing Transformation - Chris Halsall

      Posted by JASE OSPINA

      Strawberries & Cream Yoghurt Parfait

      Strawberries & Cream Yoghurt Parfait

      Posted by JASE OSPINA

      To Celebrate National Dessert Day on Sunday, we thought we would share with you one of our favourite recipes using our Strawberry Cheesecake Myo-Lean protein powder!

      Strawberries & Cream Yoghurt Parfait

      Posted by JASE OSPINA

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