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Hey! Gareth Sapstead here - MYOBAND Fitness Director. Now, I don’t know about you, but I workout to feel strong and look great naked, year-round. And, I want to still be doing that in decades to come. There’s a certain amount of wear and tear you can expect from any training regime, but the idea is that your body is always able to repair itself, with muscle, connective tissue and even bone getting stronger all the time. But, especially as we get older, and during intense periods of training, our joints and connective tissues need all the support they can get. If you want...