High Protein Recipes — low sugar

Protein pancakes that are so easy you’ll kick yourself - but not before shoveling these down. Just 232 calories per portion and 18g protein. Feel free to double-up the portion sizes if you need the energy and muscle-building calories. Ingredients: 1 medium banana (80g) 40g liquid egg whites 40g Hulk in Caramel Biscuit flavour Optional: 1/3 teaspoon baking powder if you prefer your pancakes more on the fluffy side 1 cal spray oil for cooking   Method: Mash the banana in a bowl using the back of a fork Preheat a pan on a low-medium heat with a little 1...