What is Eddie Halls Daily Routine?
Posted by PROPROTEIN LTD ADMIN
Eddie Hall tells us about his daily routine. Eddie’s routine is pretty simple. “I have my eggs and bacon, porridge, I will go to the gym. Basically for me training, you need fuel, you need carbohydrates. I have a lot of carbohydrates in my breakfast, I will have some toast, I will have bananas, porridge and that will fuel me for my session.
In my eyes as soon as you pick a weight up, even if you do one bicep curl, you have ripped that muscle and your body is craving protein. So from the word go, I will have an Oblivion product as soon as I get in to the gym, I will have it all the way through my session. Usually for an entire session I will take a bout 6 scoops and mix it with Cranberry juice, diet Cranberry juice, this way I am still getting a little bit of carbohydrates in there to fuel my session, but I am getting plenty of protein to fuel my muscles to be recovered.
At the end of the session I always have a litre of full fat milk, get the fats in, get the little bit of carbs back in and obviously a lot of protein, mix that with the 8X Whey. I am getting plenty of protein, from the start of my session till the end with Oblivion and protein shake I am getting well over 100 grammes of protein, which is absolutely perfect for a man my size and then obviously I get home, and then it is dinner time so I am getting another hit of protein again.
Sometimes if I am feeling a little bit down, a little bit fatigued, I will have another couple of scoops of Oblivion sort of mid afternoon, just to top my self up and make sure I am getting the right amount of protein in per day.”
Tell us about your daily routine below, and do you share any habits with Eddie Hall in your daily routine?