What vitamins should I take this winter?
With the days drawing in and the cold weather fast approaching, we need to stock up on vitamins to give ourselves best possible chance to fight those winter bugs!
So what vitamins should we be taking this winter?
omega fish oils
Most people don’t get enough Omega 3’s in their diet and this especially applies to those eating processed foods regularly and low in foods like oily fish and nuts. Omega fish oils can help boost your mood, improve your mental focus, ward off winter colds and helps the structure of our skin. So when its winter we need to be topped up to make sure our skin stays healthy and supported from those harsh cold conditions that can dry skin out quickly. It can also help to decrease your risk of heart diseases by decreasing your blood fat, help prevent Rheumatoid Arthritis, Depression, Alzheimer, Dementia and Asthma.
Zinc, it’s a natural antioxidant so if you do get a cold, then taking zinc can help shorten the time you are ill.
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