Omega 3 Fish Oils contain 1000mg of the purest, highest quality fish oil available in every soft gel.
You have probably seen it on TV and read about it, in a magazine. There is one fat you want to eat more of and that is – omega-3 fatty acids. Two crucial ones – EPA and DHA, primarily found in certain fish, usually the fatty, cold-water fish. ALA (alpha-linolenic acid), another omega-3 fatty acid, is found in plant sources such as nuts and seeds. Not only does your body need these fatty acids to function, but also they deliver some big health benefits.
What are the benefits of supplementing with Omega 3 Essential Fatty Acids?
Decreases your risk of heart diseases by decreasing your blood fat – triglyceride levels. Other health benefits with some research behind the claims include Rheumatoid Arthritis, Depression, Alzheimer, Dementia and Asthma. The first benefit alone is good enough to up your Omega 3 intake.
Most people don’t get enough Omega 3’s in their diet and this especially applies to those eating processed foods regularly and low in foods like oily fish and nuts. Supplementation with Omega 3’s can help to boost your intake levels of these essential oils.