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Vegetarian Mushroom Stroganoff

Vegetarian Mushroom Stroganoff

Posted by JASE OSPINA

Enjoy a creamy vegetarian stroganoff that doesn’t compromise on flavour. This easy recipe will have you a delicious meal on the table within 40 minutes. The recipe is for 4 portions. 

    Vegetarian Mushroom Stroganoff

    Posted by JASE OSPINA

    Mustard Lentil Salad With Chicken

    Mustard Lentil Salad With Chicken

    Posted by JASE OSPINA

    This quick and easy salad that is low in calories and ready within 30 minutes, the perfect lunch and dinner. But we’ve got a bonus for you… it’s also gluten-free! This is a 4 portion recipe. 

      Mustard Lentil Salad With Chicken

      Posted by JASE OSPINA

      Effective Meal Plans

      Effective Meal Plans

      Posted by JASE OSPINA

      Effective Meal Plans

      Posted by JASE OSPINA

      Weightloss Meal Plan

      Weightloss Meal Plan

      Posted by JASE OSPINA

      BREAKFAST: Smoothie – 150g mixed berries, 100mls fresh unsweetened juice – orangeOvernight oats – 200ml almond milk, 120g spinach, 75g oats, blend togetherProtein pancakes – 1 banana, 30g protein powder, 1 egg, 25g oats – blend together LUNCH: Veg soup – All veggies in the pan, bring to boil, simmer for 1 hour, stirring occasionally, add black pepper to your taste.Goats cheese, spinach, red pepper – Add veg to pan, beat eggs and season, put into a pan – medium heat,scatter goats cheese, then pop under grill 1-2 mins, serve hot or cold, with salad. DINNER: Meatballs – 200g lean minced beef, 1/2 medium red onion...

      Weightloss Meal Plan

      Posted by JASE OSPINA

      Healthy Chili Con Carne

      Healthy Chili Con Carne

      Posted by JASE OSPINA

      A feeling of home, this Chili Con Carne perfectly captures the traditional Mexican flavours. Perfect to freeze and have in your weekly meal plan. 6 portion batch.

      Healthy Chili Con Carne

      Posted by JASE OSPINA

      Chicken Buddha Bowl

      Chicken Buddha Bowl

      Posted by JASE OSPINA

      A delicious Chicken Buddha inspired bowl of fresh vegetable and brown rice. 4 portion batch. 

      Chicken Buddha Bowl

      Posted by JASE OSPINA

      Vegan Bean Soup

      Vegan Bean Soup

      Posted by JASE OSPINA

      A healthy and delicious Vegan Beans soup. Perfect for lunch and dinner. 4 portion batch. 

      Vegan Bean Soup

      Posted by JASE OSPINA

      Protein Packed Gingerbread

      Protein Packed Gingerbread

      Posted by JASE OSPINA

      There’s nothing better than the smell of freshly baked gingerbread men during the festive season. These biscuits are soft, chewy and packed full of protein! 

      Protein Packed Gingerbread

      Posted by JASE OSPINA

      Delicious & Healthy Banana Bread Muffins

      Delicious & Healthy Banana Bread Muffins

      Posted by JASE OSPINA

      Finishing the weekend off strong with these delicious and healthy Banana Bread Muffins. Flavourful and moist, these have us drooling.

      Delicious & Healthy Banana Bread Muffins

      Posted by JASE OSPINA

      High Protein Bite Snacks

      High Protein Bite Snacks

      Posted by JASE OSPINA

      Bite snacks that are rich in energy and protein? Sign us up!
      These oatmeal peanut butter energy bites are easy to do and perfect to store in the freezer throughout the whole Halloween weekend.

      High Protein Bite Snacks

      Posted by JASE OSPINA

      Strawberries & Cream Yoghurt Parfait

      Strawberries & Cream Yoghurt Parfait

      Posted by JASE OSPINA

      To Celebrate National Dessert Day on Sunday, we thought we would share with you one of our favourite recipes using our Strawberry Cheesecake Myo-Lean protein powder!

      Strawberries & Cream Yoghurt Parfait

      Posted by JASE OSPINA

      The Positive Effects Of Protein - Smoothie Recipes

      The Positive Effects Of Protein - Smoothie Recipes

      Posted by JASE OSPINA

      Protein is a powerful stimulus for muscle protein synthesis (a process of building new muscle tissues) and a factor in preserving and increasing skeletal muscle mass.

      The Positive Effects Of Protein - Smoothie Recipes

      Posted by JASE OSPINA

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