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Can We Turn Excess Body Fat Into Muscle?

Can We Turn Excess Body Fat Into Muscle?

Posted by JASE OSPINA

The first instalment of tips from people behind the science!  

Can We Turn Excess Body Fat Into Muscle?

Posted by JASE OSPINA

Protein Juice vs Protein Shake

Protein Juice vs Protein Shake

Posted by JASE OSPINA

Protein is your greatest muscle-building tool, so you want to make sure you handle it right. One popular way to top off your protein intake is through a drink, either a shake or juice. But what’s the difference and how do you use it for best results? Today, we here at MYOBAND weigh in on the juice vs shake debate, covering both options. Research has shown that protein supplements significantly improve muscle size and strength in healthy adults who perform resistance exercise training. Protein Shakes, such as Myo-Band’s Hulk, is designed to help gain weight and develop lean muscles without excess fat or bulk. The recommended daily...

Protein Juice vs Protein Shake

Posted by JASE OSPINA

High Protein Bite Snacks

High Protein Bite Snacks

Posted by JASE OSPINA

Bite snacks that are rich in energy and protein? Sign us up!
These oatmeal peanut butter energy bites are easy to do and perfect to store in the freezer throughout the whole Halloween weekend.

High Protein Bite Snacks

Posted by JASE OSPINA

Snack Away! The Best Post-workout Snacks – Revealed

Snack Away! The Best Post-workout Snacks – Revealed

Posted by JASE OSPINA

Working out makes us feel better, especially if you’re well on the way to hitting your goals or are already achieving them (way to go if you are!) Whether you’ve just lifted your heaviest set yet, completed your longest circuit or have run your fastest lap, your body’s going to be feeling it – from the second you stop, to the minutes and hours that follow afterwards. While most people tend to make sure they fuel their bodies with a protein snack or juice before they work out, not as many pay as much attention to what they give their bodies post-workout (perhaps it’s because of pure exhaustion or elation...

Snack Away! The Best Post-workout Snacks – Revealed

Posted by JASE OSPINA

How Much Do You Know About Protein?

How Much Do You Know About Protein?

Posted by JASE OSPINA

Protein is a macronutrient, with each gram of protein containing around four calories.Overall, protein makes up approximately 15% of a person’s body weight and can be found in lean meat, poultry and fish, dairy products, seeds and nuts, beans and legumes and soy products. 

How Much Do You Know About Protein?

Posted by JASE OSPINA

The Positive Effects Of Protein - Smoothie Recipes

The Positive Effects Of Protein - Smoothie Recipes

Posted by JASE OSPINA

Protein is a powerful stimulus for muscle protein synthesis (a process of building new muscle tissues) and a factor in preserving and increasing skeletal muscle mass.

The Positive Effects Of Protein - Smoothie Recipes

Posted by JASE OSPINA

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