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Creatine: What Is It? Why Do You Need It? How Do You Take It?

Creatine: What Is It? Why Do You Need It? How Do You Take It?

Posted by JASE OSPINA

How familiar are you with creatine? For those of you aren’t so familiar with it, it’s a naturally-occurring substance that’s present in our muscles.

It’s also what helps our muscles to produce the energy that’s required to lift heavy weights or take part in high intensity exercise.

Creatine: What Is It? Why Do You Need It? How Do You Take It?

Posted by JASE OSPINA

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